Many of us were sold the idea that just a bit of walking a few times a week would help us get in shape. It is better than nothing but if you really want to lose weight, change

… Read the rest

As increasing numbers of people go into self-isolation, get your home or garden set up with some affordable at home workout kit and join us for online workouts via Zoom…

Suspension Trainer from Decathlon, £11.99

This… Read the rest

    The world has gone crazy but it’s always good to focus on the positives. If your office has shut down and you have more time in the morning without the commute, join us at Fitbitch Small… Read the rest

If you fancy getting away from it all, it doesn’t have to cost the earth or take up hours. Reset and reboot with us on our one night wold camping adventure this June 14th…   You don’t have… Read the rest

Have entered your first triathlon and don’t know what to expect on race day? Here’s our tips for ensuring your event runs smoothly

Keep calm and carry on swimming

I’ve been doing triathlons now for over five years,… Read the rest

Setting a goal is proven to help keep you motivated. And what’s more inspiring  than training for something that will leave you with a great sense of achievement, compared to trying to motivate yourself to hit a number

… Read the rest

What to know the simplest way to stay motivated to exercising and healthy living? Statistics from Strava reveal that it’s something far easier than you might think… At the beginning of every year, Strava, the biggest tracking platform… Read the rest

Do you struggle to stick to healthy, nutritious ways of eating because you’re busy, have no time to prepare or just don’t quite know what you should be eating for your goals? Worry no more, our next course

… Read the rest