Worthing Women's Fitness - launches July 4th
Jun
24

Worthing Women’s Fitness – launches July 4th

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The Diary of a Running Mum
Jun
9

The Diary of a Running Mum

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Juggling four kids and a workaholic husband, Tanya Taylor, 43, also decided to take on the challenge of running every day of 2016. Here’s the first of her despatches about life on the run…

 
Tanya at the … Read the rest
Consistency is key
Jun
2

Consistency is key

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Want to lose weight, get fit or achieve a PB? The most important thing is consistency

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Event Review: The Weakest Link
May
24

Event Review: The Weakest Link

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Although some people might be put off by the name of this event, it is one of the most inclusive and fun running events in Brighton. Great for building team morale and suitable for all levels of runners from total

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Vietnamese Poached Chicken Salad
Mar
30

Vietnamese Poached Chicken Salad

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If you want to eat healthily, nourish and repair your body and lose weight then Asian food is a great choice

While most of South East Asian cuisine is built upon the interplay between sweet and sour, which… Read the rest
FLASH Offer
Mar
25

FLASH Offer

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Want to save over £80 off our Spring-Summer weight-loss and healthy eating exercise and fitness camps? Then grab it NOW as we are offering only TWO flash offer deals per course, per location.

This offer will close as

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Feel good fitness - for life
Mar
19

Feel good fitness – for life

Posted by: Rachael | Leave a comment