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March 2018


March 30, 2018 @ 6:30 am - 7:00 am
The Level Brighton, BN19SY + Google Map

If you're training for a running race, cycle event or triathlon, fitting in the necessary strength and conditioning is REALLY difficult. And so most people ignore it but you do so at your peril! Strength and conditioning will not only IMPROVE your performance and could help make you faster, more importantly, it can help prevent injury and ensure you can carry on participating and doing the things  you love no matter what your age. And even if you are NOT…

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