Posts Tagged ‘bootcamp’

Summer Loving Body Beautiful

June 10, 2019 at 6:15
Posted by Rachael Woolston

Join us for our biggest fitness and health eating challenge of 2019.

If you really want to transform your health, shape, fitness and wellness, this six week challenge will get you results.

We will track your start and end goals – body statistics, fitness and lifestyle, and keep you accountable so that when you come to the end of the course, you will be able to see and feel the results.

But spaces are scarce – we have just 14 spaces on the six week challenge and bookings close on June 4th to allow us time to do your assessments.

Each session costs just £7.70 on the early bird offer, with the assessment being worth £30.

SAVE £10 BY BOOKING BY MONDAY MAY 20TH

USE CODE SUMMER! at checkout* 

Codes must be used at checkout. Discounts will not be applied retrospectively.

Choose from 6.15am or 7am.

 



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10 goals in 10 months – #fitbitch10in10

March 1, 2019 at 2:28
Posted by Rachael Woolston

Setting a goal is proven to help keep you motivated. And what’s more inspiring  than training for something that will leave you with a great sense of achievement, compared to trying to motivate yourself to hit a number on scale? (pssst. that will happen anyway without you thinking about it with #fitbitch10in10)

Join our tenth year anniversary celebrations by participating in #fitbitch10in10, setting 10 goals that you can work towards during 2019 to complete a life inspiring year of fitness and healthy change!

Set goals and be part of something!

Saturday 30th March, 8.15am, Box Beach Box Sauna, £23.75 plus admin fee

A 30 minute high intensity beachfront boxing session followed by a sauna at Beach Box Brighton , including a salt scrub, followed by an invigorating sea dip!

Thursday April 18th, Bluebell Stanmer Trail Explore, 7pm, £10 plus admin fee

Join us for a bluebell run through Stanmer Woods, Thursday 28th for all levels, or if you’ve got an entry, do the Raw Energy BlueBell Angmering 10 or 10 miles or BM10k. If you join us for the explore, it will be a walk run, dog jog whatever works. The main focus is seeing the amazing carpet of bluebells!

May 5th,  Steyning Super Sprint Triathlon, 7.40am, £52, 10% discount with our event partners

**Fitbitch Tri Training Day April 27th, with a King Alfred swim, followed by bike and park run – do them all, or team up with your relay team. £15 plus admin fee, taken by two times Ironwoman, Amy.***

The Sprint distance comprises of a 400m pool swim, 20k bike and a 5k run easily achievable on minimal training simply for the experience of doing it.

The swim is in a 25m indoor pool, you can do the bike on any bike that you have and the run will be a loop around the historic market town and into the grounds of Wilton House. Enter here  (although we have a discount code if you have a membership card).

To train for this, you will need a bike. The swim is in the pool. OR you can team up with two others to take part in a team relay and choose the discipline that works for you.

Fitbitch Tri training plan involving 3-4 sessions per week (we’ll tell you the key ones if you have limited time) £30 plus admin fee. You will need to start training mid March.

Friday June 14, MTB and Sleep Out, from 7pm, £25 plus admin fee

You will need a MTB and a sleeping bag as a minimum for this urban adventure. We’ll meet at Stanmer Park and cycle out for a max 10 mile ride to our secret sleep out location. You’ll need to bring your own food for dinner but we’ll watch the sunrise with a cup of tea before cycling back to Stanmer for breakfast.  Limited to 6 people.

Wednesday June 19th, Swim the Lake, 7pm, £19 + £4 triathlon day licence

If you have never done open water swimming, you’ll think it’s terrifying. Thoughts of Jaws come to mind. But honestly, once you do it you’ll wonder why you’ve never done it before and you’ll never want to go back to a swimming pool again … except in the winter perhaps!

You will need a wetsuit.  It’s only 750metres. Enter here

We will have some discounted group training for this in conjunction with Brighton Sealanes. 

Brighton Sea Lanes also offer 10% discount for single one-to-one lessons to those who have a Fitbitch membership card.

Tuesday July 23rd, Sun Up Yoga and Sea Dip, 7am, £15 plus admin fee

Join us on the seafront just before the school holidays begin for a beautiful restoring, life affirming 45 minute yoga class before a swim in the sea to set you off fantastically for the day ahead.

August, SunRise Yoga Stand Up Paddle Boarding, 6.15am price TBC, Hove Lagoon

Get up, get out and watch the beauty of the sun rise as you flex and stretch on this beach front yoga session before joining us to try out stand up paddle boarding, or just swim!

Sunday September 29th Barns Green 10k, 10.20am, £20

The beauty of the Sussex countryside in late summer is not to be missed. And this event showcases it in all its glory, ending with  live music – and it being Fitbitch, we’ll find a pub! You will need to follow an 8-10 week training plan of 2-3 sessions per week (as a beginner). The plan will start July 22. It will cost £20 plus admin fee. Enter here 

Saturday October 10th, Beach Box Belles, 8.15am, £23.75 plus admin fee

A 30 minute high intensity beachfront boxing session followed by a sauna at Beach Box Brighton and an invigorating sea dip!

 Saturday November 23rd, Hove Park parkrun 9am FREE

Join us for a get together at Hove Park parkrun, the home of many Fitbitches running their first ever 5k in the last ten years. Breakfast at Three Stack pancakes after!

Sunday December 8th, Mince Pie 10 miles (start time TBC)

Walk it, jog it, run walk it, this beautiful 10 mile trail run is hilly but you can do it in fancy dress with friends and your reward? Other than the endorphins and feel good achievement, an ENTIRE SPORTS HALL full of mince pies!

Enter here (entries not open yet)

 

Take part in #fitbitchb10in10 to help inspire and motivate others by posting on IG or Twitter using the #fitbitch10in10.

We are now offering Fitbitch membership cards which cost £20 for the year (plus P&P), which entitles you to 10% off our curated events plus 10 % discount with selected local partners and event partners.

 

 



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How to stay motivated to create the biggest mind & body shift


Posted by Rachael Woolston

What to know the simplest way to stay motivated to exercising and healthy living? Statistics from Strava reveal that it’s something far easier than you might think…

At the beginning of every year, Strava, the biggest tracking platform for runners and cyclists in the world, crunch all their data to reveal big insights into everything from the most popular running distance for women (half marathon) to the female age group that runs the furthest and fastest (women aged 42-49, so who says getting older means slowing down?).

But what we were most interested to see, was the extent to which setting a goal encourages adherence to exercise with 89% of those who set a running goal for instance, still sticking to running up to six months later.

So, if you always find sticking to exercise a bit of a drag, then the answer could be as simple as finding a goal that inspires you – and perhaps scares you a little – to keep you motivated.

It’s why we always work with each and every customer who comes to us to help them set a goal that challenges but inspires them, whether it’s to be able to do ten full push ups by the end of a four weeks course (and yes, many come not being able to do one on their knees so it’s possible), run their first 5k Parkrun, complete an obstacle race or on their first adventure race.

You don’t need to be an athlete or aspire to be one to have a goal, you just have to recognise that you want to change something and be inspired to try.

That’s why for the Fitbitch tenth anniversary, we are launching  #fitbitch10in10, providing 10 goals that you can take on over the next ten months to inspire you to get fit and build your confidence while training with a group of like minded women.

You can train with us virtually or join us in some group sessions. There is no limit on age and all fitness backgrounds are welcome.

We have a track record in helping women who are total fitness newbies take on some big ‘firsts’ from park runs to triathlons, cycle rides to Tough Mudder Obstacles.

 

Our four week courses are the absolute foundations upon which you can build the stamina, fitness and belief to take on any of these challenges,  along with a committed group of other Fitbitches.

It may seem impossible to you if you’re reading this now, but nothing is impossible when you set a goal and work, one step at a time, to reach that goal. Click here for details of #fitbitch10in10.

Our Awaken starts on Monday, aimed at awakening all your senses to the joy of exercising outdoors, and a holistic approach to fitness, incorporating everything from meditation to myofascial mobility work, kickboxing to kettlebells, Barre work to boxing.

 



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Summer Bodies, Hove

June 4, 2018 at 6:15
Posted by Rachael Woolston

EARLY BIRD CODE VALID UNILT MIDNIGHT May 4th. INPUT CODE SBEB at checkout for six week bookings only

£170, six weeks (18 sessions with three personal assessments

£140 for 12 sessions  with 2 personal assessments

Choose from the 6.15am course or 7am. Each session lasts 45 minutes

For those currently on Summer Bodies who would like to add on an extra two weeks week, you can purchase at a special rate below. There are only 4 available at 6.15am and one at 7.00am. This rate is ONLY for those currently on the SB bodies course.


Time Choice



 

 

A six week healthy eating and exercise challenge featuring a whole variety of workouts from the world of Pilates, Yoga, Boxing, running, kettle bells, circuits and games, we programme the course to ensure your body is always challenged to keep it changing and you’re always  having fun.

Those who commit to the six week course will get an complimentary one on one assessment before, during and after the course, where we will discuss your goals and measure your body statistics so that you can see the difference from the beginning to the end (four weeks, beginning and end only). The course, as always, comes with our complimentary eating plans which have helped hundreds of women lose weight over the last eight years.



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Autumn Burn, Hove

October 2, 2017 at 6:15
Posted by Rachael Woolston

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October 2nd – October 26th

Choose 6.15am or 7am time slot at the booking page

Whatever your goal, to get fit, lose weight, start running, build your foundations for a half marathon or marathon, our dedicated, small group, personalised four week course will help you achieve it.

Our four week courses focus on you as an individual, your goals, where you are with your fitness NOW and where you want to be, your body, your mental psychology to help challenge you to get the results that you want.

Outdoor training at this time of the year is also incredibly stunning with spectacular sunrises and crispy mornings that will leave you flooded with feel-good endorphins helping you to stay on a healthy eating track.

Includes a complimentary healthy eating plan.

EARLY BIRD CODE IS AB10 to input at the checkout. it can only be used against a full 12 session boot camp, not drop ins. EARLY BIRD DEAL ENDS 22ND SEPTEMBER.

OTHER PRICE OPTIONS

8 SESSION FLEXIBLE PASS, £100

SET DAY 8 SESSION PASS, £88

BOOK VIA BOOKING PAGE.



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Summer Bodies- Queens Park

June 6, 2017 at 6:00
Posted by Rachael Woolston

Choose from three time slots, 6-7am , 7-8am or 9.30am-10.30am.

Book by May 26th using the code SB at checkout for 20% early bird discount. Assessments are additional.

Enjoy the beautiful mornings with our fantastic four week course that will get you shape and fill you with feel-good hormones. You’ll learn how to box, run, swing a kettlebell, do yoga, incorporate Pilates into your routine and lots more. Most of all, you’ll learn that doing exercise and getting fit can and should be fun as well as effective. Getting fit and working out with others is fun with Fitbitch, not punishment. Get in shape and feeling great with us this summer.

BOOK YOUR PLACE NOW BY CLICKING HERE



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Summer Body Blast Lewes

June 5, 2017 at 6:15
Posted by Rachael Woolston

 

We will have three course times, 6.15am-7am, 7am-7.45am and 9.45am-10.45am. You must commit to one time slot only. The eating plan will also be available to purchase separately. USE THE CODE SBB FOR 20% EARLY BIRD DISCOUNT – OFFER ENDS  midnight 26th MAY 2017

Summer is knocking on the door! Let the sunshine in to your life, refresh your eating habits, challenge yourself to try something new with our two weeks of healthy movement including yoga, Pilates-inspired core work, obstacle adventure sessions and lots more.

It will also be accompanied by an eating plan based on the principles of the Fast Mimicking Diet.

Everyone has heard about the 5:2 diet and how successful it is for weight-loss and your health. But, here’s the rub…it’s pretty miserable fasting every week for two days. The new FMD eating plan, devised by Valter Longo, professor of gerontology and biological sciences at the University of California, involves cutting calories for just five days per month and it has been shown to have the same positive effects, improving cholesterol levels, BMI, reduced blood sugar levels and blood pressure, not to mention your waistline.

This course will involve 3 x 45 minute exercise sessions per week aimed at improving lean muscle mass, mobility and cardiovascular health – and confidence! Fun and effective, all you have to do is turn up.

 

**Please note this course and eating plan is NOT suitable for diabetics and you should consult your GP if you have any health condition that may be contraindicated with a intermittent fasting plan.

Book via our booking page. Assessments are additional at £30 for pre and post.

BOOK YOUR PLACE NOW BY CLICKING HERE

 



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Summer Body Adventure Hove


Posted by Rachael Woolston

Choose from three time slots, 6-7am , 7-8am or 9.30am-10.30am.

Book by May 26th using the code SBA at checkout for 20% early bird discount.

Assessments are additional.

Enjoy the beautiful mornings with our fantastic four week course that will get you shape and boost your feel-good endorphins. This four week course comes with a bit of a twist – all the usual things of boxing, running, kettle bell, yoga and Pilates but some obstacle sessions thrown in to make it even more fun and more effective.  Perfect for getting into great shape, or if you fancy trying your hand at an obstacle event …or simply to get fit a little bit differently.

Getting fit and working out with others is fun with Fitbitch, not punishment. Get in shape and feeling great with us this summer.

 

BOOK YOUR PLACE NOW BY CLICKING HERE

 



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Spring Shape Up Hove

April 18, 2017 at 6:00
Posted by Rachael Woolston

Recharge your energy levels, give your fitness some focus and clean up poor eating habits with our fantastic four week outdoor fitness course.

Enjoy the gorgeous early morning sunlight and the fantastic feeling that comes from having got out and done your exercise first thing, setting you up for an energised day and healthy eating.

This course includes everything you need to build a functional, supple, strong and fit body incorporating sessions from kettlebells to Pilates, boxing to yoga, all with that unique Fitbitch twist.

And we’re back to summer hours, which means even more fitness bang for your buck. (Please note the course does not run on Bank Holiday Mondays but switches to Tues, Weds, Thurs on these days)

Choose from 6-7am, 7-8am or 9.30am-10.15am

Book via our booking page including the code SSU by March 25th for 20% early bird discount**.

All courses include a complimentary eating plan.

Assessments additional: £30

BOOK YOUR PLACE NOW BY CLICKING HERE

**Please note, discounts will not be added retrospectively. Use the code to book or miss out on the discount!

fitbitch1



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Spring Shape Up – Queens Park


Posted by Rachael Woolston

Recharge your energy levels, give your fitness some focus and clean up poor eating habits with our fantastic four week outdoor fitness course.

Enjoy the gorgeous early morning sunlight and the fantastic feeling that comes from having got out and done your exercise first thing, setting you up for an energised day and healthy eating.

This course includes everything you need to build a functional, supple, strong and fit body incorporating sessions from kettlebells to Pilates, boxing to yoga, all with that unique Fitbitch twist.

And we’re back to summer hours, which means even more fitness bang for your buck.

Choose from 6-7am, 7-8am or 9.30am-10.15am

Book via our booking page including the code SSU by March 25th for 20% early bird discount. All courses include a complimentary eating plan.Assessments additional: £30

BOOK YOUR PLACE NOW BY CLICKING HERE

 



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Summer Body Pop Up – Lewes

August 22, 2016 at 6:15
Posted by Rachael Woolston

If you want to get in shape fast for your holiday, or just fancy rejuvenating your fitness training why not try our pop up fitness week in Lewes this summer?  These one morning courses are specifically aimed at helping you to lose a few pounds and overhauling your fitness and eating habits. Each session is 45 mins and if you make every session and follow our eating plan, you can expect results. For all fitness levels and all ages and stages of life. Small group training with personalised attention.

The course will take place in the small playground adjacent to Pells Pool

6.15-7.00 or 7.00-7.45am

Get 10% off if booked by July 22nd using the code SunnyBrighton



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Summer Body Blitz – Worthing

August 15, 2016 at 6:30
Posted by Rachael Woolston

If you want to get in shape fast for your holiday, try our focused courses, specifically aimed at helping you to lose a few pounds to help  you feel body confident.  Each session is 45 mins and the course includes a complimentary eating plan. For all levels.

Sessions are from 6.30-7.15am or 7.15-8am

Price £40

EARLY BIRD 10% off code: SunnyWorthing at checkout ends July 22nd. Book this week and w/c 11th August and save an additional 10%



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Summer Body Blitz – Shoreham

August 8, 2016 at 6:30
Posted by Rachael Woolston

If you want to get in shape fast for your holiday, try our focused one week morning courses specifically aimed at helping you to lose a few pounds and so that you feel great once you get into your beach wear. Each session is 45 mins and if you make every session and follow our eating plan, you can expect results. For all levels.

6.30-7.15 or 7.15-8am

Price £60

EARLY BIRD 15% off code: SunnyShoreham at checkout ends July 22nd. Location: Shoreham MAP



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