Posts Tagged ‘brighton and hove’

Strength & Serotonin

August 26, 2020 at 7:15
Posted by Rachael Woolston

Drop in to our outdoor workouts, a 30 minute session of explosive strength to help build muscle to transform the shape of your body, boost your confidence – and your bottom line!

Tuesday’s class is also streamed to those doing our online classes.

We also offer a monthly pass which gives you access to all outdoor and online classes for £90 or £120 if you also wish to do our Monday 7.15-8.00am outdoor class.



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Summer Athletic

June 1, 2020 at 6:15
Posted by Rachael Woolston

Channel your inner athlete with this four week intensive course where we will challenge you to become your fittest ever with strength and conditioning hit workouts designed for athletes and recovery and mobility sessions for recovery.

A fun, adventure-filled four week course that will get you strong for whatever summer has in store for you.

Celebrate the stunning adventure of outdoors in the summer with Fitbitch.

Available at 6.15 and 7am. Early bird code BA applied at checkout. Expires 16 May 6pm.

 



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S&S Summer

May 4, 2020 at 6:15
Posted by Rachael Woolston

Introducing our new four week course for summer, strong, supple bodies. SESSIONS ALSO 7AM-7.45AM.

A combination of strength workouts combined with lots of yoga and mobility for improved movement, unsticking tight muscles and poor movement patterns.

Expect to get much stronger and feel freer, as well as feeling and looking fantastic.

Combine with one of our eating plans for £9.99.

PLEASE NOTE THAT THE WEEKS COMMENCING 11TH AND 25TH MAY WILL NOT TAKE PLACE ON MONDAY. SESSIONS WILL RUN TUES, WEDS, THURS ON THESE WEEKS.

EARLY BIRD CODE S&S EXPIRES MIDNIGHT 25TH APRIL



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Get fit during COVID-19

March 13, 2020 at 12:34
Posted by Rachael Woolston

 

 

The world has gone crazy but it’s always good to focus on the positives. If your office has shut down and you have more time in the morning without the commute, join us at Fitbitch

Small groups, outdoors in the fresh air, use the time out from London commuting to get fitter and stronger on Hove seafront.

We are offering two week trials to new members whose work has been affected by the virus, for £20 starting either 16th March or March 30th.

The same rules apply as elsewhere; if you’re experiencing any symptoms that may put yourself or others at risk, don’t attend. But if you’ve just been forced to work from home, come and make the most of it!



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NEW MEMBERS TWO WEEK TRIAL

June 10, 2019 at 6:15
Posted by Rachael Woolston

Want to transform your fitness and shape but don’t want to commit until you know it’s for you? We are welcoming you to come and try us ABSOLUTELY FREE, no pressure for two weeks choosing either 6.15am or 7am time slots. After that, if you prefer not to carry on that’s fine.

You must be completely new to Fitbitch in order to take advantage of this offer and sign up via this link and we’ll then be in touch about what you need to do next.

 

FREE TWO WEEKS – SIGN UP HERE



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Body Athletic @ Preston Park

November 7, 2018 at 9:30
Posted by Rachael Woolston

Join us at this women’s strength class that combines athletic conditioning exercises that are fun and super effective and will help you find your inner athlete, no matter how unfit you might feel.

you can book a free trial session via this link HERE  (new members only)

Block of 6 7th October – 12th December  £60

It is £12 per drop in session or you can book as follows



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Body Athletic @ Preston Park

September 5, 2018 at 9:30
Posted by Rachael Woolston

 

Join us at this women’s strength class that combines athletic conditioning exercises that are fun and super effective and will help you find your inner athlete, no matter how unfit you might feel.

you can book a free trial session via this link HERE  (new members only)

Block of 6 5th Sept – 10 October  £60

It is £12 per drop in session or you can book as follows

 

 



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Fit Summer Bodies

July 23, 2018 at 6:15
Posted by Rachael Woolston

Feel good and look even better with our four fitness course designed to build your core and your confidence. Courses available 6.15-7am or 7-7.45am. Visit our booking page 

GET 10% DISCOUNT OFF THE COURSE BY BOOKING BEFORE JULY 1ST 2016 INPUTTING THE CODE*FSB

This course is all about helping you to build your strength, mobility and fitness from the ground up – or if you’re foundation is already there, to help you reach the next level with your fitness.

Every session is different, working on different muscle groups and different fitness systems, – plus it comes with a complimentary eating plan for those who want to overhaul more than just their fitness.

You’ll also get a one to one appointment before and after the camp to check posture, biomechanics and body statistics as well as discuss your goals. Small groups, focused attention, maximum transformation.

Expect the unexpected – and a lot of fun!

PLUS, with this course you can also choose to accompany it with a 10 day (no weekends) vegan food delivery service with the amazing, Gem’s Wholesome Kitchen running from 23 July – 16 August, so all your nutritional needs are met, helping you to stick to a full two week health kick. (For more details and booking on the Summer Fit Bodies Plan click here).

PLEASE NOTE WEEK ONE WILL RUN TUESDAY, THURSDAY, FRIDAY. THEREAFTER MON, TUES, THURSDAY.

10 discount is not included on Gem’s Wholesome Kitchen Plan*

 

FOUR WEEK FULL PRICE £145, EARLY BIRD £130.50

TWO WEEK FULL PIRCE, £72 NO EARLY BIRD OPTION – either from 23 july – 2 August, or 6 August-16 August

 

 

 

 



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Smash Your PB

January 3, 2018 at 7:00
Posted by Rachael Woolston

Build strength, speed and stamina with this course that will work on building your strength and stamina to run at pace. It doesn’t matter how fast or slow you are, as this course is aimed at helping each individual to improve their own speed as a runner, and get used to the mental strategies required to work to a pace to help you achieve a half marathon or marathon. Each session focuses on short intervals, but we try to make it fun too so that it’s both challenging, rewarding and effective. All our clients have achieved personal bests doing this course.

This six week block will be specifically focused on those training for distances of half marathon and marathon.



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Give the Gift of Transformation

December 22, 2017 at 9:43
Posted by Rachael Woolston

If you’re stuck for a Xmas gift and can’t bear the thought of traipsing round the shops looking for something, why not give buy someone the gift that will inspire, challenge, motivate and transform their health, fitness and sense of well being?

WE have Christmas gift vouchers that can be emailed to the recipient in the following denominations:

Five week course, £135 (this is the special early bird price not available unless purchased as a Xmas voucher)

Four week course, £126

One to One Personal Training, £50 for 45 minutes

 

To read about the courses available, check our timetable.  To view our testimonials to see the effects that taking part can have click here.

 



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Girls Run the World Get Together, Mince Pie 10 miles

December 10, 2017 at 10:15
Posted by Rachael Woolston

Most of our runners are based in Brighton and Hove where we train and coach a lot of our members. But with more GRTW communities spreading with our online training, we’ve created a series of events where we hope we can bring the community together wherever you are in the UK. And no, not all of them will just be in Brighton and Hove.
Join us in running this popular, off-road, very often muddy, and most definitely hilly 10 mile run based on the south coast in Peacehaven.
Tremendous fun, and friendly, our aim is to dress up and have fun.
Meet at Peacehaven Leisure Centre at 10.20am for fun warm up games and to check out everyone’s outfits.
This is part of our Girls Run the world Meet Up Races. You must pay for your own entry online via the race event http://www.seafordstriders.org.uk/Newsite/mince-pie-ten-mile/


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GRTW Autumn-Winter Season 2017-18

September 10, 2017 at 8:30
Posted by Rachael Woolston

Enjoy beautiful running locations, off-road and one, with our qualified running coaches during our Autumn-Winter series this year. Whatever your goal, to build your fitness, find new people to run with, get faster, run longer or train for an event, we’ll help you reach your goal.

GIRLS RUN THE WORLD AUTUMN – WINTER SUNDAY TRAINING ROUTES AND MEET UP LOCATION INFORMATION CLICK HERE

There will be 17 runs in the series (click the link below to download locations and mileage per week) which will focus on building endurance and running fitness.

The Autumn Series will focus on building strength and stamina for the Mince Pie 10 mile trail race, December 10th as well as building your base fitness for half marathons.

The Winter Series, starting 26th November (from this date there will be two distances on offer per run) will get you ready for the Brighton Half Marathon. Of course, there are lots of fantastic off-road and road races along the way that our training will get you prepared for – the Eastbourne Half Marathon, Tunbridge Wells Half Marathon, Downland Devil, Moleyman and many more.

No one gets left behind, and the faster runners don’t stand still. This is our ninth season of helping women to build endurance so we know how to keep you motivated, moving and getting stronger on each run.

Our season pass works out at just £4 per run, so you can enjoy the best of both worlds – running with us for your training, as well as taking part in races and events with the women you meet on our runs.

There are various payment options:

  • Autumn-Winter Series runs September 10th – February 18th – £68 (£4 per run)
  • Autumn Series runs September 10th – December 10th – £45 (£5 per run)
  • Winter Series runs November 26th – February 18th – £50 (£5)
  • OR drop in single sessions, £10

 

We will not have sessions on some dates and hope that you will instead join us for a GRTW meet up at these events. These include:

October 8th Rise UK 8km

October 15th, Bright10

November 19th, Brighton 10km

December 10th, Mince Pie 10 miles

December 24/31st – Christmas

 

GIRLS RUN THE WORLD AUTUMN – WINTER SUNDAY TRAINING INFORMATION CLICK HERE

Here’s what they said about our Summer 2017 series

‘I have had the best ever summer of running with an amazing and supportive group of women.  Despite my slower pace I always knew the coach or other runners would wait  for me to catch up. My running has improved no end and I am more confident that I can run further than ever before , with 8.5 miles now my longest including the hills. I so much enjoyed the varied routes and have taken to the running some favourites on other days.’

Kelly Cahill

 

 



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GRTW ParkRun Meet Ups

September 2, 2017 at 8:50
Posted by Rachael Woolston

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On the first Saturday of the month, come and join us at Parkrun. Run it at your own speed, or someone else’s, bring your kids or come and run it for a personal best. Rachael or Tara will be on hand to meet you at 8.50am – just look for our Girls Run the World t-shirt/vest. Everyone welcome.

Saturday 2 September Hove Park, Tara

Saturday 7 October, Preston Park,  Rachael

Saturday 9 November, Hove Prom, Tara

Saturday 2 December, Hove Park, Rachael

Saturday 6 January, Preston Park,  Rachael

Saturday 3 February, Hove Prom, Tara

Saturday 3 March, Hove Park, Tara

Saturday, 7 April, Preston Park, Rachael



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