March 18, 2015 at 5:49
Posted by Rachael Woolston
If you want to get fit and in shape quick, don’t miss experiencing our HiiT sessions, now launching THIS SATURDAY
High intensity interval training works because psychologically, you know it is only for a short duration so it is much easier to challenge yourself further. In just 30 minutes, you can do quadruple the effects of an hour spent plodding along on a treadmill in the gym or wandering from machine to machine wondering what to do.
Plus, when you work at such an intensity (and that means a level that is right for YOUR level) you burn more calories once you’re finished than if you had spent an hour doing moderate exercise.
Most of all, HiiT SQUAD is fun. It has a sense of community, it’s outdoors and you’ll do things that you will never have done before. Which is a tonic for the mind, body and soul.
So, start your weekend off right by joining us at HiiT this Saturday. If you’re new to us, you can get this session as a free trial. Or book a class pass of 10 by midnight TONIGHT (Wednesday 18th March) and get five complimentary sessions.Tweet