Posts Tagged ‘feel great’

Fire Up

January 6, 2020 at 6:15
Posted by Rachael Woolston

Blow away the festive cobwebs and get rid of your bauble belly with this four week post festive flab intensive, designed to fire up your metabolism and feel you with feel good, positive energy to help you start the year on a high.

Order the Plant Powered Up eating plan at checkout to gain the full benefits of this post festive season health kick.

If you sign up to this before December 1st, you can enjoy your Xmas, knowing that by mid January you’ll be feeling strong, fit and toned after night a fortnight.

Available at two times, 6.15am or 7am, each session last 45 minutes.

Early bird discount code allows 5% off the full price. Expires December 1st. Enter bellybauble, at checkout.



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Summer Body Blast Lewes

June 5, 2017 at 6:15
Posted by Rachael Woolston

 

We will have three course times, 6.15am-7am, 7am-7.45am and 9.45am-10.45am. You must commit to one time slot only. The eating plan will also be available to purchase separately. USE THE CODE SBB FOR 20% EARLY BIRD DISCOUNT – OFFER ENDS  midnight 26th MAY 2017

Summer is knocking on the door! Let the sunshine in to your life, refresh your eating habits, challenge yourself to try something new with our two weeks of healthy movement including yoga, Pilates-inspired core work, obstacle adventure sessions and lots more.

It will also be accompanied by an eating plan based on the principles of the Fast Mimicking Diet.

Everyone has heard about the 5:2 diet and how successful it is for weight-loss and your health. But, here’s the rub…it’s pretty miserable fasting every week for two days. The new FMD eating plan, devised by Valter Longo, professor of gerontology and biological sciences at the University of California, involves cutting calories for just five days per month and it has been shown to have the same positive effects, improving cholesterol levels, BMI, reduced blood sugar levels and blood pressure, not to mention your waistline.

This course will involve 3 x 45 minute exercise sessions per week aimed at improving lean muscle mass, mobility and cardiovascular health – and confidence! Fun and effective, all you have to do is turn up.

 

**Please note this course and eating plan is NOT suitable for diabetics and you should consult your GP if you have any health condition that may be contraindicated with a intermittent fasting plan.

Book via our booking page. Assessments are additional at £30 for pre and post.

BOOK YOUR PLACE NOW BY CLICKING HERE

 



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Summer Body Adventure Hove


Posted by Rachael Woolston

Choose from three time slots, 6-7am , 7-8am or 9.30am-10.30am.

Book by May 26th using the code SBA at checkout for 20% early bird discount.

Assessments are additional.

Enjoy the beautiful mornings with our fantastic four week course that will get you shape and boost your feel-good endorphins. This four week course comes with a bit of a twist – all the usual things of boxing, running, kettle bell, yoga and Pilates but some obstacle sessions thrown in to make it even more fun and more effective.  Perfect for getting into great shape, or if you fancy trying your hand at an obstacle event …or simply to get fit a little bit differently.

Getting fit and working out with others is fun with Fitbitch, not punishment. Get in shape and feeling great with us this summer.

 

BOOK YOUR PLACE NOW BY CLICKING HERE

 



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Wake up and get fit in beautiful Lewes

May 5, 2017 at 12:15
Posted by Rachael Woolston

After a winter break, we’re back in Lewes this Monday May 8th for a three week course that will leave you feeling fantastic

As a coach, I’ve now trained women in lots of different locations and few beat the beautiful Lewes. Situated in the playground adjacent to Pells Pool, our summer courses are the perfect way to get in shape and feeling great.

With the sun bathing the area in warm light, it’s a peaceful, beautiful place to exercise in. And, as with all our courses, we keep you guessing as to what is to come on each session.

You may be using the playground equipment one day, another, exploring the riverside on a beautiful trail run. Whatever the case, and whatever your fitness level, this will help you get fit, strong and supple.

Our final booking day ends tomorrow, Saturday at noon. Come and join the Lewes ladies for some life-affirming – and butt firming – fitness and healthy living.

Psst…and if you don’t have to rush off to work, Pells Pools opens on May 13th and they have early morning swims 7-9am. It’s fab!

The course costs £120 for three weeks, running Monday, Weds and Friday at 6.15am-7am or 7am-7.45am).

BOOK HERE



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Spring Shape Up Hove

April 18, 2017 at 6:00
Posted by Rachael Woolston

Recharge your energy levels, give your fitness some focus and clean up poor eating habits with our fantastic four week outdoor fitness course.

Enjoy the gorgeous early morning sunlight and the fantastic feeling that comes from having got out and done your exercise first thing, setting you up for an energised day and healthy eating.

This course includes everything you need to build a functional, supple, strong and fit body incorporating sessions from kettlebells to Pilates, boxing to yoga, all with that unique Fitbitch twist.

And we’re back to summer hours, which means even more fitness bang for your buck. (Please note the course does not run on Bank Holiday Mondays but switches to Tues, Weds, Thurs on these days)

Choose from 6-7am, 7-8am or 9.30am-10.15am

Book via our booking page including the code SSU by March 25th for 20% early bird discount**.

All courses include a complimentary eating plan.

Assessments additional: £30

BOOK YOUR PLACE NOW BY CLICKING HERE

**Please note, discounts will not be added retrospectively. Use the code to book or miss out on the discount!

fitbitch1



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Spring Shape Up – Queens Park


Posted by Rachael Woolston

Recharge your energy levels, give your fitness some focus and clean up poor eating habits with our fantastic four week outdoor fitness course.

Enjoy the gorgeous early morning sunlight and the fantastic feeling that comes from having got out and done your exercise first thing, setting you up for an energised day and healthy eating.

This course includes everything you need to build a functional, supple, strong and fit body incorporating sessions from kettlebells to Pilates, boxing to yoga, all with that unique Fitbitch twist.

And we’re back to summer hours, which means even more fitness bang for your buck.

Choose from 6-7am, 7-8am or 9.30am-10.15am

Book via our booking page including the code SSU by March 25th for 20% early bird discount. All courses include a complimentary eating plan.Assessments additional: £30

BOOK YOUR PLACE NOW BY CLICKING HERE

 



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Get Your Glow On, Worthing

January 9, 2017 at 6:30
Posted by Rachael Woolston

TWO COURSE TIMES: 6.30AM-7.15AM OR 7.15AM-8AM

WE don’t do old fashioned big class boot camps or boring exercise that you have to endure just for the sake of getting fit.

What we DO offer are courses personalised to you, which provide all elements of fitness from Pilates to Yoga, Boxing to Kettlebells so you get everything that your body needs in one easy package, along with well being and an eating plan.

PLUS, we now offer a body statistics assessment (optional but worth doing) along with a 15 minute one to one or Skype session to help you discuss and define your goals. PLUS DIY Friday group sessions with you course mates using suggested Fitbitch workouts.

With only 10 spaces per course, you’ll get maximum results whatever your aim, weight-loss, feeling good, getting fit, boosting your health, mobility or regaining your sense of self post baby.

We train in a beautiful location right on Worthing seafront with the option of going indoors (again with sea views) if the weather is poor.

Two sessions per week for four weeks, by the final session you’ll be amazed how different you feel.

 

**Can not be used in conjunction with any other offer.



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Get Your Glow On, Hove Seafront


Posted by Rachael Woolston

How can you feel blue if you exercise in this kind of stunning environment?

Beat the blues during the winter months by exercising in this kind of stunning environment

 Choose from 6.15-7am or 7-7.45am

Early Bird Deal ends Dec 18th 2016

Beat the post festive bulge with this course that will get you moving, and feeling and looking great. We will ensure you stay motivated & inspired, with fun and effective exercise sessions combined with life-inspiring outdoor settings. And with small group training, we ensure that Fitbitch is about far more than just exercising, ensuring a bonding experience that helps you to be inspired as much by the changes you feel and see in yourself, as those around you.



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Get Your Glow On, Lewes


Posted by Rachael Woolston

How can you feel blue if you exercise in this kind of stunning environment?

Beat the blues during the winter months by exercising in this kind of stunning environment

6,15-7am

Runs for four weeks, Monday and Friday only. Course dates: 9th Jan – 3rd Feb

Beat the post festive bulge with this course that will get you moving, and feeling and looking great. We will ensure you stay motivated & inspired, with fun and effective exercise sessions combined with life-inspiring outdoor settings. And with small group training, we ensure that Fitbitch is about far more than just exercising, ensuring a bonding experience that helps you to be inspired as much by the changes you feel and see in yourself, as those around you.



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Run Fit

November 22, 2016 at 9:30
Posted by Rachael Woolston

This class uses resistance band and body weight exercises to help you get stronger for running and is combined with short two – four minute running intervals to help you either build your distance or speed, depending on what you want to work on. Fun, inclusive, supportive this is aimed at ALL levels but would be particularly beneficial to beginners and those returning to running after injury. (Combine with Learn to Run 5km to get these sessions complimentary).

Meet at the entrance to the park on Preston Park Drove and The Ride.



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Glow & Tone Lewes

November 7, 2016 at 6:15
Posted by Rachael Woolston

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CHOOSE FROM TWO TIME SLOTS, 6.15AM-7AM OR 7-7.45AM

WE don’t do old fashioned big class boot camps or boring exercise that you have to endure just for the sake of getting fit.

What we DO offer are courses personalised to you, which provide all elements of fitness from Pilates to Yoga, Boxing to Kettlebells so you get everything that your body needs in one easy package, along with well being and an eating plan.

PLUS, we now offer  a 15 minute one to one or Skype session* or one to one assessment (in a brighton location) to help you discuss and define your goals.

With only 10 spaces per course, you’ll get maximum results whatever your aim, weight-loss, feeling good, getting fit, boosting your health, mobility or regaining your sense of self post baby.

Three sessions per week for four weeks, by the final session you’ll be amazed how different you feel.

Optional post course graduation at Preston ParkRun followed by breakfast, December 3rd.

If you are NEW to Fitbitch, grab yourself a first time new members launch offer of £64 but hurry, there are only 3 spaces in the course available at this price. Use the code NEWLEWESG&T at the checkout.**

*Only available to those paying for the full course

**Can not be used in conjunction with any other offer.



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Detox & Define

January 11, 2016 at 6:00
Posted by Rachael Woolston

Get energised, fit, strong & in shape this 2016. Join us on our 30 Day Detox & Define course, designed to restore balance, boost energy & burn fat with a simple eating plan that will nourish & detox. Mon, Tues, one hour, Weds & Fri 30mins. Save money by getting our early bird deal which ends January 4th for £145. Thereafter, £165.

Drop ins for graduates are available.

This course is guaranteed to help you feel great after the festive excess and get you set for a fantastic start to the year.



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3 Ways to Detox – and why it’s good for you

December 28, 2015 at 6:00
Posted by Rachael Woolston

Nowadays, it has become as fashionable to mock detoxing as it once was lauded. But ‘detoxing’ can be interpreted many ways and do it the right way and it can only be a good thing

It's a new day, it's a new dawn and I'm feeling fine

Diet Detox

According to science and physiologists, your body can do all the detoxing of bad toxins it needs to do without changing your diet. But having the focus on eating healthily – and for many this means addressing what they are REALLY eating, rather than what they think they are eating means you will not only feel better but look better too.

So, what are we talking about when we saying ‘really’ eating. Put it like this, you can often think you’re healthy because you go to a nice, organic cafe for lunch and you have a lovely dressed salad with a homemade quiche or pie.

Repeat this a few times a week, along with the piece of cake and coffee you have and this adds up to a lot of saturated, unhealthy fats, salts and sugars. Or maybe you don’t eat out as you don’t have time, but you pick over the kids foods, or wolf down toast in the morning because you don’t have time to eat anything else.

All these things will affect your health, weight and levels of energy because this food is NOT good for your body. So, trying a healthy, balanced eating plan of fresh cooked foods over 28 days, will and can be a hugely positive thing to help you refocus on what is good for you.

Mind Detox

Last January, I started putting my Iphone in the kitchen to charge overnight rather than by my bedside, and purchased an old skool radio alarm clock. That one single change has made a massive change to my life, helping to stop me looking at social media as I go to bed and first thing when I wake up.

Always looking at your phone can be bad for your posture, your ability to switch off and relationships too. Try this one change, even if for a month, and see how you go.

And if you don’t really think you have a social media problem, we dare you to try the app Big Red Stop.  Log in to the app, type a message ‘I’m unplugging for the 2nd January’ for instance, choose a length of time and then it will automatically silence your phone for that period of time.

(For more ideas on digital detoxing, read Ben Greenfield’s Beyond Training: Mastering Endurance, Health & Life which also covers how to fit endurance training into a busy life).

Body Detox

Your body takes a great deal of stress and strain depending on what your lifestyle is like. And making simple changes to do the opposite can really help you to get healthy and change bad postural or fitness habits.

If you sit down all day at work and never exercise, then changing this to include some kind of exercise every day, even if it’s just a walk will have a massive difference. If you run every day, try incorporating a yoga posture every day (our Essential Yoga Stretches for Runners Workshop is January 16th).

Allow your body the chance to detox simply by doing something different and it will have a huge effect not just on your body but your mind too.

 

If you’re a beginner to exercise or you need help to refocus your mind, body and spirit, our special small group four week Detox and Define course starts January 11th. Our early bird deal ends January 4th. 

Our courses are not exercise classes, they are a journey where we help you to change day by day and include an easy to follow eating plan which will help you detox without the need for deprivation.

Whenever people consider taking up a new exercise or eating plan, or running for the first time, most people worry about all the things that could go wrong or how hard it’s going to be. Instead, this year, why not focus on how amazing and fun making those changes will make you feel – because they will. You just have to be brave and take that first step. (Check out our testimonials for the change you can expect).

 



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