Posts Tagged ‘fitness for forties’
November 1, 2017 at 9:30
Posted by Rachael Woolston
If you want a dedicated, strength focused fitness course that is fun, super-effective and fits in around the school drop, then this boot camp at Preston Park is for you.
Wednesdays are our 45 minute Body Athletic sessions, a class combining lots of fun but effective exercises that works the body all over and help you to find your inner Jessica Ennis, while Friday sessions are a dedicated 30 minute blast focusing on building the core and gluteals.
Wednesday, 9.30a-10.15am meet at the basketball courts adjacent to the playground
Booking closes at 7am on the morning of the class.
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|Body Athletic
Labels: body athletic, core, exercise, fitness, fitness classes for women, fitness for forties, Girls run the world, hiit, inspiring fitness, outdoors, post natal fitness, Preston Park, Preston Park gym, Rachael Woolston, running, school drop off, weightloss, women coaches,
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May 5, 2017 at 12:15
Posted by Rachael Woolston
After a winter break, we’re back in Lewes this Monday May 8th for a three week course that will leave you feeling fantastic
As a coach, I’ve now trained women in lots of different locations and few beat the beautiful Lewes. Situated in the playground adjacent to Pells Pool, our summer courses are the perfect way to get in shape and feeling great.
With the sun bathing the area in warm light, it’s a peaceful, beautiful place to exercise in. And, as with all our courses, we keep you guessing as to what is to come on each session.
You may be using the playground equipment one day, another, exploring the riverside on a beautiful trail run. Whatever the case, and whatever your fitness level, this will help you get fit, strong and supple.
Our final booking day ends tomorrow, Saturday at noon. Come and join the Lewes ladies for some life-affirming – and butt firming – fitness and healthy living.
Psst…and if you don’t have to rush off to work, Pells Pools opens on May 13th and they have early morning swims 7-9am. It’s fab!
The course costs £120 for three weeks, running Monday, Weds and Friday at 6.15am-7am or 7am-7.45am).
Labels: boxing, early bird, feel great, fitness for fifties, fitness for forties, fitness for thirties, get fit, kettlebells, Lewes, lose weight, playground workouts, women's fitness, yoga by Pells Pool,
Categories: Blog - About, Inspire
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November 21, 2016 at 6:15
Posted by Rachael Woolston
Choose from 6.15-7am or 7-7.45am
£140 or £96 for 8 sessions, 2 per week
WE don’t do old fashioned big class boot camps or boring exercise that you have to endure just for the sake of getting fit.
What we DO offer are courses personalised to you, which provide all elements of fitness from Pilates to Yoga, Boxing to Kettlebells so you get everything that your body needs in one easy package, along with a healthy eating plan. So you can expect improved well being, health and fitness and the fun of doing all of this in a small group environment.
PLUS, we offer a body statistics one to one assessment which also will help you to discuss and define your goals*.
With only 10 spaces per course, you’ll get maximum results whatever your aim, weight-loss, feeling good, getting fit, boosting your health, mobility or regaining your sense of self post baby.
We train in a beautiful location right on Hove seafront.
Three sessions per week for four weeks, by the final session you’ll be amazed how different you feel.
Optional post course graduation at Preston ParkRun followed by breakfast, December 3rd.
If you are NEW to Fitbitch, grab yourself a first time new members launch offer of one third off a FULL COURSE price but hurry, there are only 3 spaces in the course available at this price. Use the code NEWG&T at the checkout.**
- only those booking the full course.
**Can not be used in conjunction with any other offer.
Labels: bespoke, bootcamps, delicious, diet, exercise, feel fantastic, fitness, fitness for fifties, fitness for forties, fitness for thirties, get fit, glow, healthy, kettle bells, lose weight, menopause, menopause fitness, metabolic, new mums exercise, outdoors, Pilates, postnatal, pre christmas, retreat, running, small groups, warming, weightloss, well being, women, yoga,
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