Posts Tagged ‘healthy’
November 4, 2019 at 6:15
Posted by Rachael Woolston

EARLY BIRD CODE GTG4 expires 11th October for 5% saving.
Experience the beauty of autumn mornings and fill up with feel-good endorphins with this fitness boosting, strong and lean six week challenge.
- Including a pre and post assessment to help define your goals
- An eating plan
- Personalised goal setting
- Feedback every session to help you stay accountable
Whether it’s getting in shape, or starting your base training for a Spring marathon, this is the perfect course for you, led by founder Rachael Woolston, with over a decade of experience in transforming women’s fitness, and performance.
Donn’t just expect results, but spectacular sunrises and crispy mornings that will leave you flooded with good vibes and an amazing community of women to work out with.
LIMITED TO JUST 12 SPACES PER CAMP.
Available at 6.15am and 7am.
Labels: boxing, Brighton, Brighton Half Marathon, Brighton Marathon, exercise, exercise for women, fit forties, fitness, get fit, healthy, Hove, kettlebells, kickboxing, lose weight, marathon training, metabolism, perimenopause fitness, Pilates, running, strong fifties, TRX, weightloss, wellness, yoga,
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September 9, 2019 at 6:15
Posted by Rachael Woolston

EARLY BIRD DISCOUNT CODE: Reboot6 expires 16 August.
After a summer of loving life (ahem, plus food and wine), reset your health and fitness and banish the bulge with our six week transformation challenge.
We have only 14 spaces, and once they’re gone, they are gone.
You will get:
- a one to one assessment to discuss your goals, assess posture and biomechanics and your body statistic
- a proven results Fitbitch eating plan
- personalised feedback
- a final Results one to one assessment
From boxing to running, kettlebells to Pilates and TRX, this challenge will introduce you to new ways of exercising and will completely overhaul your health and fitness, leaving you stronger, fitter and leaner.
Available at 6.15am and 7am.
Labels: adventure, Brighton, diet, expert female coaches, fitness for forties and fitness, get in shape, healthy, Hove, Hove Lawns, outdoors, premenopause fitness, transform, weightloss, women's weightloss camps,
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June 4, 2018 at 6:15
Posted by Rachael Woolston
EARLY BIRD CODE VALID UNILT MIDNIGHT May 4th. INPUT CODE SBEB at checkout for six week bookings only
£170, six weeks (18 sessions with three personal assessments
£140 for 12 sessions with 2 personal assessments
Choose from the 6.15am course or 7am. Each session lasts 45 minutes
For those currently on Summer Bodies who would like to add on an extra two weeks week, you can purchase at a special rate below. There are only 4 available at 6.15am and one at 7.00am. This rate is ONLY for those currently on the SB bodies course.
A six week healthy eating and exercise challenge featuring a whole variety of workouts from the world of Pilates, Yoga, Boxing, running, kettle bells, circuits and games, we programme the course to ensure your body is always challenged to keep it changing and you’re always having fun.
Those who commit to the six week course will get an complimentary one on one assessment before, during and after the course, where we will discuss your goals and measure your body statistics so that you can see the difference from the beginning to the end (four weeks, beginning and end only). The course, as always, comes with our complimentary eating plans which have helped hundreds of women lose weight over the last eight years.
Labels: adventure, athletic, beginners, bootcamp, boxing, Brighton, conditioning, diet, feel fantastic, Fitbitch, fitness, get in shape, healthy, Hove Seafront, lose weight, outdoors, weight loss, weightloss, women's fitness, yoga,
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April 17, 2018 at 6:30
Posted by Rachael Woolston

Whether you’re just attempting to start running for the first time, you’ve fallen off the bandwagon, you’re a new mum returning to fitness or you just want some inspiration to make your running more interesting, join us for this six week block of 45 minute sessions that will incorporate strength and conditioning exercises, running games that will help you build your distance and stamina without you even realising it. You can choose to do one block or keep returning, but each individual will get exercises and running tasks that are set to their individual needs and requirement. This means it’s suitable for those who are just getting up from a walk to a run, right the way to those who want to improve their five km park run time but with some fun added elements.
Labels: beginners, beginners get fit, fitness, five ways, get in shape, Girls run the world, healthy, Hove, hove park, improvers, park run, Preston Park, running, women's running,
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April 16, 2018 at 6:15
Posted by Rachael Woolston
We’re back at Queen’s Park for the summer months, starting off with our Transform in 45 class.

Have fun while building your body
What happens in that 45 minutes? Well, that’s a secret but you can expect a mixture of exercises to help you build lean muscle, essential to help you rebalance your hormones and metabolism, as well as transforming your shape, fun aerobic work, boxing and more. Every Monday will be different so you’ll never know quite what to expect.
It doesn’t matter if you’ve never exercised before or you’re used to exercising regularly, this 45 minute class will be adjusted accordingly to give you the challenge that you need to push outside of your comfort zone which is where real transformation happens.
If we get enough interest in this session we will look at extending it to another session also.
No single session drop ins. Purchase in four week blocks, £44 although you can extend one session into the next block as long it is with prior agreement via email. This allows for holidays/appointments but does NOT cover missing class due to inclement weather . No BANK HOLIDAY CLASS.
Available 6.15am to 7am and 7am-7.45am.
Labels: beginners, boxing, Brighton, conditioning, exercise, feel fantastic, Fitbitch, get in shape, health, healthy, lose weight, outdoors, Queen's Park, running, summer fitness, yoga,
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June 6, 2017 at 6:00
Posted by Rachael Woolston
Choose from three time slots, 6-7am , 7-8am or 9.30am-10.30am.
Book by May 26th using the code SB at checkout for 20% early bird discount. Assessments are additional.
Enjoy the beautiful mornings with our fantastic four week course that will get you shape and fill you with feel-good hormones. You’ll learn how to box, run, swing a kettlebell, do yoga, incorporate Pilates into your routine and lots more. Most of all, you’ll learn that doing exercise and getting fit can and should be fun as well as effective. Getting fit and working out with others is fun with Fitbitch, not punishment. Get in shape and feeling great with us this summer.
BOOK YOUR PLACE NOW BY CLICKING HERE
Labels: athletic, bootcamp, boxing, Brighton, conditioning for runners, feel better, fit, Fitbitch, fitness, fun, get fit, get in shape, group workout, health, healthy, hiit, Pilates, Queen's Park, run, running, strong, strong women, Summer, summer bodies, weight loss, weightloss, women, women's exercise, women's fitness, workout, yoga,
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June 5, 2017 at 6:15
Posted by Rachael Woolston
We will have three course times, 6.15am-7am, 7am-7.45am and 9.45am-10.45am. You must commit to one time slot only. The eating plan will also be available to purchase separately. USE THE CODE SBB FOR 20% EARLY BIRD DISCOUNT – OFFER ENDS midnight 26th MAY 2017
Summer is knocking on the door! Let the sunshine in to your life, refresh your eating habits, challenge yourself to try something new with our two weeks of healthy movement including yoga, Pilates-inspired core work, obstacle adventure sessions and lots more.
It will also be accompanied by an eating plan based on the principles of the Fast Mimicking Diet.
Everyone has heard about the 5:2 diet and how successful it is for weight-loss and your health. But, here’s the rub…it’s pretty miserable fasting every week for two days. The new FMD eating plan, devised by Valter Longo, professor of gerontology and biological sciences at the University of California, involves cutting calories for just five days per month and it has been shown to have the same positive effects, improving cholesterol levels, BMI, reduced blood sugar levels and blood pressure, not to mention your waistline.
This course will involve 3 x 45 minute exercise sessions per week aimed at improving lean muscle mass, mobility and cardiovascular health – and confidence! Fun and effective, all you have to do is turn up.
**Please note this course and eating plan is NOT suitable for diabetics and you should consult your GP if you have any health condition that may be contraindicated with a intermittent fasting plan.
Book via our booking page. Assessments are additional at £30 for pre and post.
BOOK YOUR PLACE NOW BY CLICKING HERE
Labels: body, body blast, bootcamp, Brighton, diet, exercise, feel great, Fitbitch, fitness, get fit, get in shape, group workout, health, healthy, healthy eating, hiit, Hove, lose weight, outdoors, Rachael Woolston, running, seafront, strong, Summer, summer body blast, women, women's exercise, women's fitness,
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Posted by Rachael Woolston
Choose from three time slots, 6-7am , 7-8am or 9.30am-10.30am.
Book by May 26th using the code SBA at checkout for 20% early bird discount.
Assessments are additional.
Enjoy the beautiful mornings with our fantastic four week course that will get you shape and boost your feel-good endorphins. This four week course comes with a bit of a twist – all the usual things of boxing, running, kettle bell, yoga and Pilates but some obstacle sessions thrown in to make it even more fun and more effective. Perfect for getting into great shape, or if you fancy trying your hand at an obstacle event …or simply to get fit a little bit differently.
Getting fit and working out with others is fun with Fitbitch, not punishment. Get in shape and feeling great with us this summer.
BOOK YOUR PLACE NOW BY CLICKING HERE
Labels: athletic, bootcamp, boxing, Brighton, diet, exercise, feel great, Fitbitch, fitness, get fit, get in shape, health, healthy, hiit, Hove, Hove Lawns, outdoors, Pilates, Rachael Woolston, seafront, strong, weightloss, women, women's exercise, women's fitness, women's running,
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April 18, 2017 at 6:00
Posted by Rachael Woolston
Recharge your energy levels, give your fitness some focus and clean up poor eating habits with our fantastic four week outdoor fitness course.
Enjoy the gorgeous early morning sunlight and the fantastic feeling that comes from having got out and done your exercise first thing, setting you up for an energised day and healthy eating.
This course includes everything you need to build a functional, supple, strong and fit body incorporating sessions from kettlebells to Pilates, boxing to yoga, all with that unique Fitbitch twist.
And we’re back to summer hours, which means even more fitness bang for your buck.
Choose from 6-7am, 7-8am or 9.30am-10.15am
Book via our booking page including the code SSU by March 25th for 20% early bird discount. All courses include a complimentary eating plan.Assessments additional: £30
BOOK YOUR PLACE NOW BY CLICKING HERE
Labels: athletic, bootcamp, boxing, Brighton, energy, exercise, feel great, fit, Fitbitch, fitness, get fit, get in shape, group workout, health, healthy, hiit, lose weight, outdoors, Pilates, Queen's Park, Queens Park Brighton, Rachael Woolston, runners workout, strong, women, women's exercise, women's fitness, yoga,
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November 21, 2016 at 6:15
Posted by Rachael Woolston
Choose from 6.15-7am or 7-7.45am
£140 or £96 for 8 sessions, 2 per week

WE don’t do old fashioned big class boot camps or boring exercise that you have to endure just for the sake of getting fit.
What we DO offer are courses personalised to you, which provide all elements of fitness from Pilates to Yoga, Boxing to Kettlebells so you get everything that your body needs in one easy package, along with a healthy eating plan. So you can expect improved well being, health and fitness and the fun of doing all of this in a small group environment.
PLUS, we offer a body statistics one to one assessment which also will help you to discuss and define your goals*.
With only 10 spaces per course, you’ll get maximum results whatever your aim, weight-loss, feeling good, getting fit, boosting your health, mobility or regaining your sense of self post baby.
We train in a beautiful location right on Hove seafront.
Three sessions per week for four weeks, by the final session you’ll be amazed how different you feel.
Optional post course graduation at Preston ParkRun followed by breakfast, December 3rd.
If you are NEW to Fitbitch, grab yourself a first time new members launch offer of one third off a FULL COURSE price but hurry, there are only 3 spaces in the course available at this price. Use the code NEWG&T at the checkout.**
- only those booking the full course.
**Can not be used in conjunction with any other offer.
Labels: bespoke, bootcamps, delicious, diet, exercise, feel fantastic, fitness, fitness for fifties, fitness for forties, fitness for thirties, get fit, glow, healthy, kettle bells, lose weight, menopause, menopause fitness, metabolic, new mums exercise, outdoors, Pilates, postnatal, pre christmas, retreat, running, small groups, warming, weightloss, well being, women, yoga,
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November 7, 2016 at 6:15
Posted by Rachael Woolston

CHOOSE FROM TWO TIME SLOTS, 6.15AM-7AM OR 7-7.45AM
WE don’t do old fashioned big class boot camps or boring exercise that you have to endure just for the sake of getting fit.
What we DO offer are courses personalised to you, which provide all elements of fitness from Pilates to Yoga, Boxing to Kettlebells so you get everything that your body needs in one easy package, along with well being and an eating plan.
PLUS, we now offer a 15 minute one to one or Skype session* or one to one assessment (in a brighton location) to help you discuss and define your goals.
With only 10 spaces per course, you’ll get maximum results whatever your aim, weight-loss, feeling good, getting fit, boosting your health, mobility or regaining your sense of self post baby.
Three sessions per week for four weeks, by the final session you’ll be amazed how different you feel.
Optional post course graduation at Preston ParkRun followed by breakfast, December 3rd.
If you are NEW to Fitbitch, grab yourself a first time new members launch offer of £64 but hurry, there are only 3 spaces in the course available at this price. Use the code NEWLEWESG&T at the checkout.**
*Only available to those paying for the full course
**Can not be used in conjunction with any other offer.
Labels: adventure, boxing, challenge, explore, feel great, fifties fitness, fitness, forties fitness, fun, get fit, healthy, kettle bells, Lewes, lose weight, new mums, park, Pilates, running, thirties fitness, well ness, women's workout, yoga,
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August 22, 2016 at 6:15
Posted by Rachael Woolston
If you want to get in shape fast for your holiday, or just fancy rejuvenating your fitness training why not try our pop up fitness week in Lewes this summer? These one morning courses are specifically aimed at helping you to lose a few pounds and overhauling your fitness and eating habits. Each session is 45 mins and if you make every session and follow our eating plan, you can expect results. For all fitness levels and all ages and stages of life. Small group training with personalised attention.
The course will take place in the small playground adjacent to Pells Pool
6.15-7.00 or 7.00-7.45am
Get 10% off if booked by July 22nd using the code SunnyBrighton
Labels: adventure, beach workout, bootcamp, boxing, Brighton, diet, Early morning, fitness, fun sessions, heaalthy living, healthy, hiit, hormone health, hormones, Hove Seafront, kettle bells, Lewes, outdoor fitness, outdoors, playground fitness, Polls pool, pop up fitness course, Queen's Park, retreat, running, TRX, weightless retreat, well being, wild training, woman, yoga,
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August 15, 2016 at 6:30
Posted by Rachael Woolston
If you want to get in shape fast for your holiday, try our focused courses, specifically aimed at helping you to lose a few pounds to help you feel body confident. Each session is 45 mins and the course includes a complimentary eating plan. For all levels.
Sessions are from 6.30-7.15am or 7.15-8am
Price £40
EARLY BIRD 10% off code: SunnyWorthing at checkout ends July 22nd. Book this week and w/c 11th August and save an additional 10%
Labels: beach workout, bootcamp, Early morning, fitness, healthy, lifestyle, outdoors, weightless, well being, woman, women's exercise, Worthing, yoga,
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