February 3, 2018 at 8:00
Posted by Rachael Woolston
Many of us may have even received a free heart rate monitor when we bought our training watch but may never have used it. Now is your chance to find out how to use heart rate training to supplement your run training.
In this workshop, you’ll find out what your own personal heart rate training zones are, and why working within certain target zones can help ensure you are training correctly, which can mean training hard enough when doing a pace session to get the most out of it, or conversely, when your heart rate is showing you are ill or under stress and shouldn’t run.
You will need to bring your own heart rate monitor, already paired to your watch. You can finish the workshop by putting into practise what you’ve learned at our GRTW Get Together Hove Prom Parkrun.
£4.99 Facebook Live.Tweet