March 30, 2018 at 6:30
Posted by Rachael Woolston
If you’re training for a running race, cycle event or triathlon, fitting in the necessary strength and conditioning is REALLY difficult. And so most people ignore it but you do so at your peril!
Strength and conditioning will not only IMPROVE your performance and could help make you faster, more importantly, it can help prevent injury and ensure you can carry on participating and doing the things you love no matter what your age.
And even if you are NOT training for sport but want to get super fit and strong and lose weight but on half the time, then HIIT is your answer.
This 30 minute session incorporates interval style strength training, some with weights, some using body weight and we have time for a mobility/yoga warm down to help ensure you get your strength, aerobic and flexibility hit in one go.
Hiit SQUAD sessions are open to men and women. It is NOT suitable if you a new mum.
We meet by the cafe on The Level. Please bring a yoga mat if you have one.
Pay as you go online by booking before 7.30pm the night before, or book a class pass of 10, £80 or 5, £45 (to be used within 12 or 7 weeks of purchase).
SPECIAL OFFER HALF PRICE on a 10 class pass for new members if booked before midnight April 1st