Posts Tagged ‘Hove Lawns’

Reboot Six Week Challenge

September 9, 2019 at 6:15
Posted by Rachael Woolston

EARLY BIRD DISCOUNT CODE: Reboot6 expires 16 August.

After a summer of loving life (ahem, plus food and wine), reset your health and fitness and banish the bulge with our six week transformation challenge.

We have only 14 spaces, and once they’re gone, they are gone.

You will get:

  • a one to one assessment to discuss your goals, assess posture and biomechanics and your body statistic
  • a proven results Fitbitch eating plan
  • personalised feedback
  • a final Results one to one assessment

From boxing to running, kettlebells to Pilates and TRX, this challenge will introduce you to new ways of exercising and will completely overhaul your health and fitness, leaving you stronger, fitter and leaner. 

Available at 6.15am and 7am.



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Spring Reset 5 Week Challenge

April 22, 2019 at 6:15
Posted by Rachael Woolston

Spring is HERE! Hurrah, the mornings are ablaze and the nights are getting longer and it’s time to shed off those winter layers, in more ways than one!

This five week course is all about resetting your health, well being and fitness. We’ll combine strength training with fun, cardiovascular fitness like boxing to help reset your metabolism which, in turn will help you reset your hormone balance. We will combine this with Pilates style exercise and outdoor yoga to help you nourish and reset your stress response which typically leaves you in a fight or flight overload day in and day out. And we’ll round all this off with a reset Spring eating plan, helping you to reset healthy eating habits and lose weight.

For any fitness level, these courses are small groups so you’ll get personalised attention and focus.

Available 6.15am – 7am or 7am – 7.45am

***Please note date amendments due to holidays**

Week One – No Easter Monday – camp will run Tuesday, Thursday & Friday 

Week Three  NO Bank holiday session – week will run Tuesday, Thursday and Friday 

Payment Options:

£160 for the five week challenge. This does not include a personal assessment which is an additional £30 for both the pre and post assessment.

We do have some early bird offers available:

Our 10% off early bird offer will expire on 2nd April or when the 10 available early birds have sold out! Input SR10 at checkout.

We also have a 5% off early bird that expires on the 2nd April or when the 6 available have sold out. Input SR5 at checkout.

BOOK HERE



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Awaken 4 Week Challenge

March 4, 2019 at 6:15
Posted by Rachael Woolston

The mornings are getting lighter, and the promise of Spring is just around the corner. There is no better time to harness the sense of renewal that comes with the changing of the season. Join us in awakening your fitness and healthy routine with this fun, small group four week challenge.

We’ll assess you before and after the course, discuss your goals and set targets. We’ll then help you achieve them with three sessions per week of classes that will work on your cardiovascular fitness, strength, flexibility, mobility and more. From blisteringly effective boxing workouts to sunrise supple sessions, you’ll be fitter, stronger and slimmer by the end.

Available 6.15am – 7am or 7am – 7.45am

Payment Options:

£175 for 12 sessions, including an eating plan, and pre and post assessment.

£150 for 12 sessions or four weeks, not including assessments.

We have an Early Bird offer of  10% off when the full course is booked. This offer is valid for our first 10 sign ups and ends on 4th February. When booking please use code: A10

5% deals available after and up until February 4th (full course option only) A5

BOOK HERE



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Strong Body Beautiful 4 Week Challenge

January 21, 2019 at 6:15
Posted by Rachael Woolston

Banish the bloating and exercise away the excesses of the festive period. This four week and fitness and healthy eating challenge will build your strength, create length and flexibility and get you back in shape with an optional, simple eating plan to follow.

Embrace the outdoors, get fit, feel fantastic.

Available 6.15am – 7am or 7am – 7.45am

Payment Options:

£150 for 12 sessions 

We are also offering FOUR Super Early Bird deals of 12.5% off the full course booking by December 1st. Please enter code SBB15 when booking.

Early Bird 10% off full course booking, with only 10 available ,expiring 14th Dec using code SBB10.

 

BOOK HERE

 



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Winter Burn Challenge

November 5, 2018 at 6:15
Posted by Rachael Woolston

Embrace the seasons, without having to take on the slump in your energy or the rise in your weight that comes with colder weather and the party season. There is no better time in the year than this six week block to experience the very best sunrises…

Our six week fitness and healthy eating challenge (although, we will also offer a choice of the 5:2 eating plan which will account for the fact that you’re going to fall off the wagon during the festive season) will banish any woes about the winter, boost your feel good endorphins and leave you fitter, stronger and slimmer (if you stick to our eating plan) than when you started.

time slot: 6.15am-7am or 7am-7.45am

Payment Options:

Six weeks of 3 sessions per week, including personal assessments before and after the course and eating plans, £175 –

We are also offering 12 early bird deals of 10% off the full course option. This deal expires October 2nd, or when they are sold out whichever is sooner. Early bird code is WB10

5% deals available after and up until October 2nd (full course option only) WB5

OR Four weeks of 2 sessions per week £150, no assessments or eating plan. No early bird options available.

BOOK HERE



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Summer Body Adventure Hove

June 5, 2017 at 6:00
Posted by Rachael Woolston

Choose from three time slots, 6-7am , 7-8am or 9.30am-10.30am.

Book by May 26th using the code SBA at checkout for 20% early bird discount.

Assessments are additional.

Enjoy the beautiful mornings with our fantastic four week course that will get you shape and boost your feel-good endorphins. This four week course comes with a bit of a twist – all the usual things of boxing, running, kettle bell, yoga and Pilates but some obstacle sessions thrown in to make it even more fun and more effective.  Perfect for getting into great shape, or if you fancy trying your hand at an obstacle event …or simply to get fit a little bit differently.

Getting fit and working out with others is fun with Fitbitch, not punishment. Get in shape and feeling great with us this summer.

 

BOOK YOUR PLACE NOW BY CLICKING HERE

 



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HiiT SQUAD for Runners

September 9, 2016 at 6:30
Posted by Rachael Woolston

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Find your inner athlete with these 30 minute exercise classes which are particularly good for the time poor exerciser and runners.  Choose from either 6.30am-7am or 7am-7.30am.

As a runner, one of the most important things you should do to help ensure you don’t get injured is strength and conditioning. It makes the muscles strong so that they can support your joints as you run, and help to improve your posture and running biomechanics.

Do this class and you’ll save yourself a tonne of money in physio bills!

Each class consists of body weight exercises designed to strengthen the legs, gluteals and core to help you become a faster, more efficient runner. At only 30 minutes, these sessions are the perfect complement to run training.

 

Purchase a 10 class pass for £80 to be used within 12 weeks or buy a drop in single session, £10. All sessions must be booked in advance and booking closes 7pm the evening before the class.

PLEASE NOTE, we are introducing a monthly membership option in September 2017 which will enable you unlimited access to all our sessions, including running. There will be a two month minimum. If interested, please email us in advance.



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DreamChallenger Runner Up: Lesley Woolf

April 11, 2014 at 10:27
Posted by Rachael Woolston

Over 15 stone and having undergone spinal surgery, not an ideal candidate for a fitness camp? Think again, as our Dream Challenge runner up, Lesely Woolf , 50, proves to herself and others that a Fitbitch lifetyle is possible irrespective of size, age or fitness background

 

After our Reboot Camp, Lesley has lost 9lbs in total and has gone from feeling anxious about exercising to signing up for our DreamChallenge Tri Relay*** team on June 1st.

Here’s her camp diary:

‘ Before camp started, I had a personalised biomechanics assessment with photos. It was a shock. My BMI and weight at 15stone 13lbs was off the scale.

A week later, I started camp and as I walked towards the seafront on my first morning, I felt both excited and sick with nerves.

I knew that I would be bigger, and less fit than most others in the group. But everyone was friendly and the group is small so I didn’t feel self conscious. Besides, my first session using the kettlebell meant that I didn’t have time to worry.

As I walked home after that first session, I felt fantastic and alive with a sense of achievement. And it continued.

Each day I enjoyed the satisfying ache of muscles worked and the proper feeling of tiredness, as opposed to the usual stressed tiredness of a busy, fraught working week.

It reminded me of how I used to feel going to bed as a kid after running around outside all day.

All my friends and my partner were talking about my new workouts, and it made me feel really proud of myself. Admittedly, the second week was harder once the novelty of waking up early had worn off and the reality that I’d be doing this for four weeks hit home.

But with each new achievement, I experienced a mental shift in confidence and the realisation of what I could achieve. I’ve never thought of myself as a runner but by the end of the second week, I did although I’d ‘run’ without even being aware of the fact that it was a running session.

Instead, it was disguised as a a treasure hunt session, where we worked in a team, figuring out clues then having to run to find the clues in that location. I may have been slower than the others but it didn’t matter.

Being on the seafront every morning was spectacular too. And the camp changes locations during the week so you never know what to expect. It’s an adventure every single morning.

As for my diet, it has changed completely with the Reboot eating plan.  I have cut out all my favourite foods, basically blokes food,  crisps, bread, pastry, potatoes and beer.
Indeed, I pushed the wrong trolley around the Co-op supermarket for 10 mins the other day, until a man caught up with me to tell me that it was his. He pointed out mine,  full of healthy food which I’d just not recognised.

I have also discovered that champagne and gin and tonic are the low calorie alcohol options, so have embraced these in my weekend schedule.

I’ve really enjoyed the food and people have commented that I look trimmer.  AT the end of camp, I had lost 5lbs but two weeks later, I’ve lost a further 4lbs simply from the effects of exercising again rebooting my metabolism which I’m delighted about.

It’s been an amazing four weeks and I can’t wait to start Hollywood Bodies n April 14th. I’ve already got a juicer and been shopping for all the food on the Hollywood Raw Five (available to puchase independently online, which entitles you to join our online Facebook group). My friends are so interested that they’ve agreed we’re going to have a raw dinner party every week and share recipes.

But I’m also looking forward to exercising again. My goals at the end of this are to run HoveParkrun 5km. And I’m going to join the Dream Team Tri team. I’m terrified. What if I’m too slow, the unfittest… all those things go through my head. But I’m going to do it anyway.

One four week camp has proved to me that I can do things that I thought weren’t possible. I trust the Fitbitch coaches when they say that I can do this too.

**If you would like to enter the Ardingly Triathlon as a solo tri girl or in a relay team you can do so here. We will be holding group training on Saturday in May free to all. Sign up for our newsletter to find out more via our front page or keep checking back here.

Want to join our Hollywood Bodies CAmp? Sign up via our Prices & Booking page.

 



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Hove Park Inspirational Summer Bodies Camp, Aug 12 -23rd 9.30am

June 22, 2013 at 4:16
Posted by Rachael Woolston

Want to find out more about this camp? Hover your cursor over the title on our Timetable. This camp will run Tues, Weds, Thurs.  Only 2 Early Bird deals available ending August 1st

Order HPInspirationalBodies9.30


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Inspirational Summer Bodies Camp, Aug 12 -23rd 6am/7am


Posted by Rachael Woolston

Want to find out more about this camp? Hover your cursor over the title on our Timetable. This camp will run Mon-Fri, choose 6am or 7am.

Only 5 Early Bird deals available ending August 1st

Order QPInspirationalBodies


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Inspirational Bodies Camp, Aug 12 -23rd 6am/7am


Posted by Rachael Woolston

Want to find out more about this camp? Hover your cursor over the title on our Timetable. This camp will run Mon-Fri, choose 6am or 7am.

Early Bird deals available ending August 1st – SOLD OUT!

Order HLInspirationalBodies


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