Posts Tagged ‘Hove Seafront’

Summer Bodies, Hove

June 4, 2018 at 6:15
Posted by Rachael Woolston

EARLY BIRD CODE VALID UNILT MIDNIGHT May 4th. INPUT CODE SBEB at checkout for six week bookings only

£170, six weeks (18 sessions with three personal assessments

£140 for 12 sessions  with 2 personal assessments

Choose from the 6.15am course or 7am. Each session lasts 45 minutes

For those currently on Summer Bodies who would like to add on an extra two weeks week, you can purchase at a special rate below. There are only 4 available at 6.15am and one at 7.00am. This rate is ONLY for those currently on the SB bodies course.


Time Choice



 

 

A six week healthy eating and exercise challenge featuring a whole variety of workouts from the world of Pilates, Yoga, Boxing, running, kettle bells, circuits and games, we programme the course to ensure your body is always challenged to keep it changing and you’re always  having fun.

Those who commit to the six week course will get an complimentary one on one assessment before, during and after the course, where we will discuss your goals and measure your body statistics so that you can see the difference from the beginning to the end (four weeks, beginning and end only). The course, as always, comes with our complimentary eating plans which have helped hundreds of women lose weight over the last eight years.



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Smash Your PB Parkrun & 10km

April 18, 2018 at 7:00
Posted by Rachael Woolston

Would you love to beat your parkrun time or get faster over 10km? Then join us for our six week speed and pace improvers course on Hove seafront.

This six week course has a 100% guaranteed success rate amongst all our clients who have attended every session. It involves a variety of running based sessions, including intervals and tempo sessions that will help you to improve your stride efficiency, running technique, as well as your speed endurance and stamina. Plus, it’s a fun session that is made all the easier for sharing the experience with other women, who all share a common goal of wanting to improve their running.

It doesn’t matter if you consider yourself a slow runner, a medium paced runner or a fast runner, the session is designed to challenge YOUR personal speed to enable you to improve. \

The only pre-requisite for attending the course is that you must already be able to run 5km.



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Spring Transform, Hove

April 16, 2018 at 6:15
Posted by Rachael Woolston

One of our favourite times of the year, Spring is a season of renewal, new beginnings, new energies and new focus.

Channel the natural rhythm of the season with this four or six week course that will help you banish any remaining bulge of the winter past, and transform not just your fitness, health and body shape but your lifestyle behaviour.

By meeting three times per week, with additional support and homework suggestions via Twitter, we help you to feel inspired and motivated to exercise even when we’re not breathing down your neck telling you to do it at camp.

Pilates, Yoga, Boxing, running, kettle bells, circuits, games, we include many unique workouts that work to improve your aerobic and aerobic fitness, strength, flexibility, posture and core. This month marks the ninth year of Fitbitch, during which we have created an effective, hugely fun women’s fitness and healthy eating course that works. And an incredible community of women.

No matter what your fitness or stage in life, Fitbitch works. Come and join us this Spring for our birthday celebration Spring Transform.

Choose between 6.15am or 7am.

 

All those who commit to the six and four week course will get an complimentary one on one assessment before and after the course, where we will discuss your goals and measure your body statistics so that you can see the difference from the beginning to the end. The course, as always, comes with our complimentary eating plans which have helped hundreds of women lose weight with our courses over the last eight years.

What you get with this course is personalised training in a group environment, all-female coaches who understand your body, your motivations and your goals, whatever age, life or fitness stage you are at right now. And it’s on the beautiful hove seafront with life affirming scenery and invigorating weather!

We don’t do large, impersonal classes, we get to know you, what motivates you and just what you’re capable of achieving in fitness terms.

 

Our courses are not just an exercise class – we offer you a supportive, fun journey that is as much behaviour changing as butt changing …although it does that too!

Here are your price options

EARLY BIRD CODE VALID UNILT MIDNIGHT April 1st. INPUT CODE ST at checkout. Only valid with full six or four week course bookings.

Six week course, £165 or £148.50 with 10% early bird discount code if booked before April 1st. This includes a one to one assessment and works out at £8.25 per session

Four week course starting  Feb 19th, £140 or £126 with 10% early bird discount code. Same as above but works out at £10.50 per session.

8 single session drop ins, £100 to be used in the first four weeks.

PLEASE NOTE, NO CAMP ON BANK HOLIDAY MAY 6TH. THIS WEEK WILL RUN UNTIL FRIDAY. IF YOU BOOK WITH ONE OTHER FRIEND WHO IS NEW TO US BEFORE APRIL 1ST, YOU EACH GET 30% OFF THE FULL SIX WEEK PRICE. TERMS AND CONDITIONS APPLY.

Coaches: Rachael & Tara

Weekly subscription payments valid only for those undertaking the full four or six week course are now also available, £30 for six weeks per week or £35 for four weeks.



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Recharge, Hove

February 19, 2018 at 6:15
Posted by Rachael Woolston

February can turn into a flab-tastic month if you’re not focused. It’s one of those ‘nothing’ months – it doesn’t have the promise of new beginnings like January (and two weeks of festive excess to motivate you) , nor the promise of Spring which still seems a little far away.

Which is why you NEED something to help you keep on the right fitness and healthy eating track. Our Recharge course will give you exactly that, providing the inspiration, motivation, fun and expertise to help you gain your health and wellbeing goals. And all while having fun.

PRICE OPTIONS

six weeks, £165 (10% off before Feb 1st)

four weeks, £140 (10% off before Feb 1st – must be taken consecutively and can’t be split)

12 sessions across course, £144

10 sessions across course, £100

This year, we are offering either a four or six week option, three mornings per week, along with an 8 session flexible drop in option.

EARLY BIRD CODE  RC VALID MIDNIGHT FEB 1st for 10% discount on full six/four week course bookings.

 

All those who commit to the six and four week course will get an complimentary one on one assessment before and after the course, where we will discuss your goals and measure your body statistics so that you can see the difference from the beginning to the end. The course, as always, comes with our complimentary eating plans which have helped hundreds of women lose weight with our courses over the last eight years.

What you get with this course is personalised training in a group environment, all-female coaches who understand your body, your motivations and your goals, whatever age, life or fitness stage you are at right now. And it’s on the beautiful hove seafront with life affirming scenery and invigorating weather!

We don’t do large, impersonal classes, we get to know you, what motivates you and just what you’re capable of achieving in fitness terms.

 

Our courses are not just an exercise class – we offer you a supportive, fun journey that is as much behaviour changing as butt changing …although it does that too!

Here are your price options

EARLY BIRD CODE VALID UNILT MIDNIGHT Feb 1. INPUT CODE RC at checkout. Only valid with full six or four week course bookings.

Six week course, £165 or £148.50 with 10% early bird discount code if booked before October 23rd. This includes a one to one assessment and works out at £8.25 per session

Four week course starting  Feb 19th, £140 or £126 with 10% early bird discount code. Same as above but works out at £10.50 per session.

8 single session drop ins, £100 to be used in the first four weeks.

Coaches: Rachael & Tara

Weekly subscription payments valid only for those undertaking the full four or six week course are now also available, £30 for six weeks per week or £35 for four weeks.

 

 

(no assessment or eating plan included)



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Fit & Glow, Hove Seafront

November 6, 2017 at 6:15
Posted by Rachael Woolston

Commit to this course and you WILL feel and look fantastic come December. This year, we are offering either a two, four or six week option, three mornings per week, along with an 8 session flexible drop in option

EARLY BIRD CODE VALID MIDNIGHT OCTOBER 23. INPUT CODE FG10 at checkout. Only valid with full six/four week course bookings.

 

All those who commit to the six and four week course will get an complimentary one on one assessment before and after the course, where we will discuss your goals and measure your body statistics so that you can see the difference from the beginning to the end. The course, as always, comes with our complimentary eating plans which have helped hundreds of women lose weight with our courses over the last eight years.

What you get with this course is personalised training in a group environment, all-female coaches who understand your body, your motivations and your goals, whatever age, life or fitness stage you are at right now. And it’s on the beautiful hove seafront with life affirming Autumn sunrises!

We don’t do large, impersonal classes, we get to know you, what motivates you and just what you’re capable of achieving in fitness terms.

When this course starts, you’ll be just seven weeks away from Christmas and the start of the school holidays when your time becomes tied up with looking after everyone else.

So, why not devote this course to being about you? Get fit, lean, supple and calm with our courses that blend everything from body balancing strength work to boxing, Pilates style core work to serotonin soaring fitness games along with yoga sessions that work to help to destress and detox the body while boosting the parasympathetic nervous system.

Our courses are not just an exercise class – we offer you a supportive, fun journey that is as much behaviour changing as butt changing …although it does that too!

Here are your price options

EARLY BIRD CODE VALID UNILT MIDNIGHT OCTOBER 23. INPUT CODE FG10 at checkout. Only valid with full six or four week course bookings.

Six week course, £160 or £144 with 10% early bird discount code if booked before October 23rd. This includes a one to one assessment and works out at £8 per session

Four week course Nov 6-Nov 30th, £140 or £126 with 10% early bird discount code. Same as above but works out at £10.50 per session.

8 single session drop ins, £100 to be used between November 6-November 30th*

Fit & Glow Blitz, £72 December 4-14th*

Coaches: Rachael & Tara

Weekly subscription payments valid only for those undertaking the full four or six week course are now also available, £30 for six weeks per week or £35 for four weeks.

 

 

(no assessment or eating plan included)



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Summer Bodies

July 10, 2017 at 6:00
Posted by Rachael Woolston

Choose from two time slots, (stick to the same time throughout) 6-7am or 7-8am

Available at either Queen’s Park or Hove Lawns

GET 15% OFF (£68 instead of £80) IF YOU BOOK BEFORE 30TH JUNE 2017 USING THE CODE SBJULY*

 

 

Get fit, lose weight and have a blast with our two week fitness and healthy eating camp, that will leave you feeling great and looking fantastic. Small groups, maximum results. It’s life affirming as well as body firming

*This code can not be applied retrospectively, so ensure you use it when booking.

 

Book HERE or email us direct info@fitbitchbootcamp.com



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HiiT returns for the summer

April 24, 2017 at 12:53
Posted by Rachael Woolston

If you can’t commit to one of our full courses but still want to get fit, flexible and strong, try our 30 minute high intensity interval sessions

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Fitting everything in that you know you should for a healthy, well balanced life is, well, just a bit hectic. The irony is, the older you get, the more important it is to stay active.

As women, we begin to lose muscle mass by up to half a pound a year from our early thirties. And by our forties, if we are not doing meaningful, focused strength work (and this means more than walking) we run the risk of our bodies ageing far more quickly than they should.

With less muscle mass, we don’t burn as many calories, result – weight gain. But it’s not just the aesthetic issues that we need to worry about.

Less muscle means it affects our hormone balance and can also lead to the onset of sacropenia, the wasting away of  muscle mass that affects balance, function and strength in older age.

That’s where HiiT is brilliant for busy, working women, mothers and fathers (yes, HiiT Squad is also open to men). You get a 30 minute, super-effective strength session and it’s easy to fit it in.

It’s also super-effective for cyclists and runners enabling you to build up your strength without it impacting on the time you spend doing the thing you love the most – running and cycling.

Anyway, it’s back on a trial basis at Hove seafront at 8pm-8.30pm on Wednesday evenings and at The Level at 6.30am or 7am on Fridays starting from Weds May 10th.

It’s £10 per session, £45 or 5 or £80 for 10.

 

 



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Summer Body Pop Up – Lewes

August 22, 2016 at 6:15
Posted by Rachael Woolston

If you want to get in shape fast for your holiday, or just fancy rejuvenating your fitness training why not try our pop up fitness week in Lewes this summer?  These one morning courses are specifically aimed at helping you to lose a few pounds and overhauling your fitness and eating habits. Each session is 45 mins and if you make every session and follow our eating plan, you can expect results. For all fitness levels and all ages and stages of life. Small group training with personalised attention.

The course will take place in the small playground adjacent to Pells Pool

6.15-7.00 or 7.00-7.45am

Get 10% off if booked by July 22nd using the code SunnyBrighton



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Lewes Pop Up Fitness

August 19, 2016 at 1:08
Posted by Rachael Woolston

Whether you are a Lewes resident or live further afield and have time off this summer, why not try our one week healthy eating and fitness course w/c 22nd  August?

 

We love the beach and parks of Brighton and Hove but we get really excited about exploration and using incredible spaces that are as much part of our fitness courses as the exercises and eating plans themselves.

From skate parks to children’s playgrounds, seascapes to the Downs, the spaces we use are chosen specifically to boost your well being and health because they are simply so life affirming.

Last month we launched in Worthing, making the most of one of the most beautiful seafronts along the South Coast (and we have lots of other unique spaces planned for our course starting  Sept 12th so before September 1st using the code EarlyBird for 10% discount!). Next week we are doing a pop-up fitness week in Lewes. It will be right near Pells Pools (NOT in the pools itself) which has one more week of early morning swimming left (7am-9am) before it closes. So, if you have time off work you could even do our pop up fitness course (including strength for metabolic health, fun play-filled fitness sessions and even some yoga) and finish with a swim….

Don’t worry though if you are not local to Lewes, we are holding our usual one week blitzes in Hove and Queen’s Park too. But hurry to book because we ONLY take small groups for a bespoke, personalised service.

Ooh…and did we mention that the temperature rises again all next week…? Come and enjoy your retreat courses right on your doorstep.

Book Hove, Queen’s Park, Lewes or Worthing by visiting our BOOKING PAGE, then selecting location and then course.



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Learn to run: 5km & 10km course start THIS WEEK

March 17, 2014 at 2:01
Posted by Rachael Woolston

Running; the freedom to roam

Running gets you fit and feeling great. But the best thing? It makes you feel free.

Getting out there on the seafront, running through the city or in the country is like having a little holiday away from the normal realities of the daily grind. Whether that’s family, kids or career.

Yet many women worry that they just can’t run. We’ve heard so many women say:  ‘But I’m just not a runner. I can’t go for longer than two minutes.’

Here at Fitbitch Runing Club, we have now trained hundreds of women to run. Most of them said, ‘I’m not a runner.’ Now, many of them join us every Sunday for runs across the downs, uphill and down from 3miles to 13 miles.

Whatever you want to get out of running, even if it’s just something that you can fit into your lifestyle that will get you fit and feeling good,  our unique four week courses of just four sessions per week along with a training plan WILL get you to 5km comfortably.

Alternatively, if you can already run 5k but would now like expert coaching and guidance to get you to 10km, we have a five week course for improvers.

Our beginners course starts THIS Wednesday 19th at 7.30pm on Hove Seafront, our 10k course starts Thursday 20th at 7.30pm on Hove seafront.

Please book in online at www.fitbitchrunningclub.com



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