Posts Tagged ‘men’

HiiT @ The Level

May 12, 2017 at 6:30
Posted by Rachael Woolston

£10 single session/5 class pass, £45 to be used within 7 weeks/10, £80 to be used within 12 weeks.

Please note that booking closes for early morning classes by 7.30pm the evening before.

Open to men and women, meet by the cafe on the Level (on the North side).

Get your glow on with our 30 minute strength & conditioning workouts to boost your endorphins and help get you fit, strong and lean. Particularly beneficial to runners who want to supplement their running with strength and conditioning to avoid injury.

Suitable for all fitness levels, we adapt the exercises to suit YOUR fitness level – if you want to change you shape and fitness, then try HiiT!

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HiiT SQUAD launches Saturday 21st March

March 18, 2015 at 5:49
Posted by Rachael Woolston

If you want to get fit and in shape quick, don’t miss experiencing our HiiT sessions, now launching THIS SATURDAY

High intensity interval training works because psychologically, you know it is only for a short duration so it is much easier to challenge yourself further. In just 30 minutes, you can do quadruple the effects of an hour spent plodding along on a treadmill in the gym or wandering from machine to machine wondering what to do.

Plus, when you work at such an intensity (and that means a level that is right for YOUR level) you burn more calories once you’re finished than if you had spent an hour doing moderate exercise.

Most of all, HiiT SQUAD is fun. It has a sense of community, it’s outdoors and you’ll do things that you will never have done before. Which is a tonic for the mind, body and soul.

So, start your weekend off right by joining us at HiiT this Saturday. If you’re new to us, you can get this session as a free trial. Or book a class pass of 10 by midnight TONIGHT (Wednesday 18th March) and get five complimentary sessions.

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HIIT Men & Women – restarts Weds 5th March

March 3, 2014 at 6:05
Posted by Rachael Woolston

For the last few months, we’ve been running our 30min, halve-your-workout-double your result HIIT camps.

Standing for high intensity interval training, this is based on the scientific principles of the Japanese scientiest, Professor Tabata.

In brief, his study showed that you can get better results from working flat out for short periods of time than longer workouts.

These workouts are perfect if you’re very busy but want to keep fit and in shape (you can do your workout,  have breakfast, a shower and STILL get to work on time). And don’t shy away if you’re a beginner as they can be regressed to help you work to YOUR maximum, for a beginner that could be body weight squats, for an advanced exerciser, weighted squat jumps.

HIIT camps are also great for men and women training for performance.  Cyclists and runners would particularly benefit as our sessions develop both aerobic and anaerobic fitness, not to mention strength gains. This area is often neglected by runners and cyclists but creates the power that can transform performance.

We are now launching a class pass for these sessions, £80 for 10 sessions to be used in 10 weeks. Or, continue to pay £10 drop in. If you are new to us and would like a trial session please email

Classes are every Weds and Friday at Hove Lawns at 6.30am and last for 30minutes and are open to men and women.  Book online via our Prices & Booking page.

Currently taught by founder of Fitbitch, HIIT Men & Women and Fitmuthas camps, Rachael Woolston



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