Posts Tagged ‘morning running courses’

Improve to 10km

October 18, 2016 at 9:30
Posted by Rachael Woolston

If you can already run 5km and would love to build your distance, this is the course for  you. A five week course accompanied by our training plan will help you to build gradually with lots of technique advice and within a group of like-minded women.

Download your training plan here

Please note, the first two weeks are 45 minutes, the remaining three are one hour.



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