Posts Tagged ‘outdoor yoga’

Spring Reset 5 Week Challenge

April 22, 2019 at 6:15
Posted by Rachael Woolston

Spring is HERE! Hurrah, the mornings are ablaze and the nights are getting longer and it’s time to shed off those winter layers, in more ways than one!

This five week course is all about resetting your health, well being and fitness. We’ll combine strength training with fun, cardiovascular fitness like boxing to help reset your metabolism which, in turn will help you reset your hormone balance. We will combine this with Pilates style exercise and outdoor yoga to help you nourish and reset your stress response which typically leaves you in a fight or flight overload day in and day out. And we’ll round all this off with a reset Spring eating plan, helping you to reset healthy eating habits and lose weight.

For any fitness level, these courses are small groups so you’ll get personalised attention and focus.

Available 6.15am – 7am or 7am – 7.45am

***Please note date amendments due to holidays**

Week One – No Easter Monday – camp will run Tuesday, Thursday & Friday 

Week Three  NO Bank holiday session – week will run Tuesday, Thursday and Friday 

Payment Options:

£160 for the five week challenge. This does not include a personal assessment which is an additional £30 for both the pre and post assessment.

We do have some early bird offers available:

Our 10% off early bird offer will expire on 2nd April or when the 10 available early birds have sold out! Input SR10 at checkout.

We also have a 5% off early bird that expires on the 2nd April or when the 6 available have sold out. Input SR5 at checkout.

BOOK HERE



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Summer Body Blitz – Shoreham

August 8, 2016 at 6:30
Posted by Rachael Woolston

If you want to get in shape fast for your holiday, try our focused one week morning courses specifically aimed at helping you to lose a few pounds and so that you feel great once you get into your beach wear. Each session is 45 mins and if you make every session and follow our eating plan, you can expect results. For all levels.

6.30-7.15 or 7.15-8am

Price £60

EARLY BIRD 15% off code: SunnyShoreham at checkout ends July 22nd. Location: Shoreham MAP



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Boost your body confidence in a week

August 4, 2016 at 4:02
Posted by Rachael Woolston

Moving your body, setting achievable fitness and healthy eating goals AND reaching those goals are all positive steps that contribute to making you feel body confident. And that’s what our focus is in our one week fitness and healthy eating blasts every week during August in Brighton & Hove, Worthing and Lewes

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What is the single biggest obstacle in getting fit and healthy? Often your own mind telling you, ‘No, you don’t have time to get fit so what’s the point of only running once per week, you may as well not bother.’

Or, ‘I’ve just eaten a doughnut. Oh, what’s the bl**dy point now? I might as well forget about eating healthily I’ve got no will power.’

Yep, that big, massive obstacle that gets in your way of getting fit and eating healthily is all too often, you. But it doesn’t have to be. Creating the right environment where you no longer need to rely on will power or motivation is how we help you to transform yourself.

Throughout August, we have one week courses for all levels (whether you’re a new mum, a get fit quick for holiday type, a fifty-plus woman who doesn’t feel catered for by usual fitness companies, or a super fittie who needs some inspiration). All you have to do is turn up, we provide the personalised support, the coaching expertise, the eating plan, the online support via Instagram and Twitter and – most importantly – the fun, camaraderie and support.

Here’s what one of our clients, Nicole had to say about her first experience of a Fitbitch camp on our newest launch in Worthing…

My course with Fitbitch in Worthing was encouraging, motivating & inspiring. I’m loving new experiences, I feel more confident and I’m hugely inspired by the instructors & other members of Fitbitch who are also achieving their own amazing goals. I loved all of it, the variation, the challenge and the fact that I’ve met some fabulous ladies!

Worthing in August runs Mon, Weds & Fri – w/c 8th and 15th August, £40 with 10% discount if booked together

Lewes – NEW LAUNCH w/c 22nd August

Queen’s Park & Hove run Mon – Friday, w/c every Monday in August, £60, with discounts when booked together



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