Posts Tagged ‘pelvic floor’

Learn to Run 5km

November 1, 2016 at 9:30
Posted by Rachael Woolston

Fed up with starting a couch to 5km programme on a phone app and never quite reaching your target? Make running fun and reach your goal in five weeks with our fun, group based training where you’ll learn techniques to make running easier and feel motivated and inspired by ¬†your coach and those who you learn with. As a special ¬†offer, all those who sign up to our Learn to run 5km also get complimentary access to our RunFit classes during the time of their course (1 per week).

You can download our complimentary beginners programme here

 



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