Posts Tagged ‘race psychology for women’

GRTW Run Like a Pro Workshop Series: The Runners Mind

January 10, 2018 at 8:00
Posted by Rachael Woolston

The first of our Facebook Live workshops, we will be chatting with mum of two and former professional triathlete Katherine O’Hara. An accredited life coach and personal trainer, Katherine has completed five Ironmans and has represented GB, recently winning the her age group European Duathlon Champs in May in 2017.  

Like many women, she only started a sporting life in her late twenties and understands exactly what it is like juggling multiple tasks. She is also uniquely placed to help you grasp the tips, tricks and strategies for getting over mental obstacles in your training or race, whether you’re just starting out or are a seasoned runner heading for your first or fifth marathon.

This workshop, can be taken as a live event where you will get the opportunity to ask Katherine questions direct or replay it whenever you like. You’ll leave equipped with strategies to help you train and to race.

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