Posts Tagged ‘runners workout’

Spring Shape Up – Queens Park

April 18, 2017 at 6:00
Posted by Rachael Woolston

Recharge your energy levels, give your fitness some focus and clean up poor eating habits with our fantastic four week outdoor fitness course.

Enjoy the gorgeous early morning sunlight and the fantastic feeling that comes from having got out and done your exercise first thing, setting you up for an energised day and healthy eating.

This course includes everything you need to build a functional, supple, strong and fit body incorporating sessions from kettlebells to Pilates, boxing to yoga, all with that unique Fitbitch twist.

And we’re back to summer hours, which means even more fitness bang for your buck.

Choose from 6-7am, 7-8am or 9.30am-10.15am

Book via our booking page including the code SSU by March 25th for 20% early bird discount. All courses include a complimentary eating plan.Assessments additional: £30

BOOK YOUR PLACE NOW BY CLICKING HERE

 



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HiiT SQUAD for Runners

September 9, 2016 at 6:30
Posted by Rachael Woolston

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Find your inner athlete with these 30 minute exercise classes which are particularly good for the time poor exerciser and runners.  Choose from either 6.30am-7am or 7am-7.30am.

As a runner, one of the most important things you should do to help ensure you don’t get injured is strength and conditioning. It makes the muscles strong so that they can support your joints as you run, and help to improve your posture and running biomechanics.

Do this class and you’ll save yourself a tonne of money in physio bills!

Each class consists of body weight exercises designed to strengthen the legs, gluteals and core to help you become a faster, more efficient runner. At only 30 minutes, these sessions are the perfect complement to run training.

 

Purchase a 10 class pass for £80 to be used within 12 weeks or buy a drop in single session, £10. All sessions must be booked in advance and booking closes 7pm the evening before the class.

PLEASE NOTE, we are introducing a monthly membership option in September 2017 which will enable you unlimited access to all our sessions, including running. There will be a two month minimum. If interested, please email us in advance.



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