Posts Tagged ‘strength and mobility for runners’

HiiT SQUAD for Runners

September 9, 2016 at 6:30
Posted by Rachael Woolston

simon

Find your inner athlete with these 30 minute exercise classes which are particularly good for the time poor exerciser and runners.  Choose from either 6.30am-7am or 7am-7.30am.

As a runner, one of the most important things you should do to help ensure you don’t get injured is strength and conditioning. It makes the muscles strong so that they can support your joints as you run, and help to improve your posture and running biomechanics.

Do this class and you’ll save yourself a tonne of money in physio bills!

Each class consists of body weight exercises designed to strengthen the legs, gluteals and core to help you become a faster, more efficient runner. At only 30 minutes, these sessions are the perfect complement to run training.

 

Purchase a 10 class pass for £80 to be used within 12 weeks or buy a drop in single session, £10. All sessions must be booked in advance and booking closes 7pm the evening before the class.

PLEASE NOTE, we are introducing a monthly membership option in September 2017 which will enable you unlimited access to all our sessions, including running. There will be a two month minimum. If interested, please email us in advance.



Comments Off on HiiT SQUAD for Runners