Posts Tagged ‘strong women’

Spring Reset 5 Week Challenge

April 22, 2019 at 6:15
Posted by Rachael Woolston

Spring is HERE! Hurrah, the mornings are ablaze and the nights are getting longer and it’s time to shed off those winter layers, in more ways than one!

This five week course is all about resetting your health, well being and fitness. We’ll combine strength training with fun, cardiovascular fitness like boxing to help reset your metabolism which, in turn will help you reset your hormone balance. We will combine this with Pilates style exercise and outdoor yoga to help you nourish and reset your stress response which typically leaves you in a fight or flight overload day in and day out. And we’ll round all this off with a reset Spring eating plan, helping you to reset healthy eating habits and lose weight.

For any fitness level, these courses are small groups so you’ll get personalised attention and focus.

Available 6.15am – 7am or 7am – 7.45am

***Please note date amendments due to holidays**

Week One – No Easter Monday – camp will run Tuesday, Thursday & Friday 

Week Three  NO Bank holiday session – week will run Tuesday, Thursday and Friday 

Payment Options:

£160 for the five week challenge. This does not include a personal assessment which is an additional £30 for both the pre and post assessment.

We do have some early bird offers available:

Our 10% off early bird offer will expire on 2nd April or when the 10 available early birds have sold out! Input SR10 at checkout.

We also have a 5% off early bird that expires on the 2nd April or when the 6 available have sold out. Input SR5 at checkout.

BOOK HERE



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Awaken 4 Week Challenge

March 4, 2019 at 6:15
Posted by Rachael Woolston

The mornings are getting lighter, and the promise of Spring is just around the corner. There is no better time to harness the sense of renewal that comes with the changing of the season. Join us in awakening your fitness and healthy routine with this fun, small group four week challenge.

We’ll assess you before and after the course, discuss your goals and set targets. We’ll then help you achieve them with three sessions per week of classes that will work on your cardiovascular fitness, strength, flexibility, mobility and more. From blisteringly effective boxing workouts to sunrise supple sessions, you’ll be fitter, stronger and slimmer by the end.

Available 6.15am – 7am or 7am – 7.45am

Payment Options:

£175 for 12 sessions, including an eating plan, and pre and post assessment.

£150 for 12 sessions or four weeks, not including assessments.

We have an Early Bird offer of  10% off when the full course is booked. This offer is valid for our first 10 sign ups and ends on 4th February. When booking please use code: A10

5% deals available after and up until February 4th (full course option only) A5

BOOK HERE



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Winter Burn Challenge

November 5, 2018 at 6:15
Posted by Rachael Woolston

Embrace the seasons, without having to take on the slump in your energy or the rise in your weight that comes with colder weather and the party season. There is no better time in the year than this six week block to experience the very best sunrises…

Our six week fitness and healthy eating challenge (although, we will also offer a choice of the 5:2 eating plan which will account for the fact that you’re going to fall off the wagon during the festive season) will banish any woes about the winter, boost your feel good endorphins and leave you fitter, stronger and slimmer (if you stick to our eating plan) than when you started.

time slot: 6.15am-7am or 7am-7.45am

Payment Options:

Six weeks of 3 sessions per week, including personal assessments before and after the course and eating plans, £175 –

We are also offering 12 early bird deals of 10% off the full course option. This deal expires October 2nd, or when they are sold out whichever is sooner. Early bird code is WB10

5% deals available after and up until October 2nd (full course option only) WB5

OR Four weeks of 2 sessions per week £150, no assessments or eating plan. No early bird options available.

BOOK HERE



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Summer Bodies- Queens Park

June 6, 2017 at 6:00
Posted by Rachael Woolston

Choose from three time slots, 6-7am , 7-8am or 9.30am-10.30am.

Book by May 26th using the code SB at checkout for 20% early bird discount. Assessments are additional.

Enjoy the beautiful mornings with our fantastic four week course that will get you shape and fill you with feel-good hormones. You’ll learn how to box, run, swing a kettlebell, do yoga, incorporate Pilates into your routine and lots more. Most of all, you’ll learn that doing exercise and getting fit can and should be fun as well as effective. Getting fit and working out with others is fun with Fitbitch, not punishment. Get in shape and feeling great with us this summer.

BOOK YOUR PLACE NOW BY CLICKING HERE



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The Interview Series: Fitbitches around the world

July 20, 2013 at 8:52
Posted by Rachael Woolston

http://youtu.be/nnDZzoq808o

Being fit in our world is not about how you look. It is about the incredible things you can do with your body, and the willingness to step outside of your comfort zone. Whether that means you are a woman in the Middle East fighting for the right to surf, or someone like Emma Serjeant, performer and company manager with the Australian circus group, Casus who inspires all with her show of strength and fearlessness.

Over the next 12 months, we will be showcasing women from around the world who inspire and empower through their acts of fitness, and finding out how they train and what motivates them.

If you have someone that you would like to suggest for our Interview Series, please get in touch info@fitbitchbootcamp.com

 

 



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