Posts Tagged ‘transform’

Renew You

August 31, 2020 at 6:15
Posted by Rachael Woolston

If you’ve just spent the summer holidays looking after the kids (or the bottle of rose wine and barbie) get back your energy, and nourish the soul, along with your body with our Renew You four week course.

Workouts to build strength and energy, along with outdoor yoga, Pilates, (0ptional) sea dips and more. This course is aimed at not only getting you in shape physically but mentally too, leaving you recharged and ready to take on the Autumn.

Choose from 6.15am or 7am. Early Bird coupon ‘renew’ expires 8th August 2020.



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Fire Up

January 6, 2020 at 6:15
Posted by Rachael Woolston

Blow away the festive cobwebs and get rid of your bauble belly with this four week post festive flab intensive, designed to fire up your metabolism and feel you with feel good, positive energy to help you start the year on a high.

Order the Plant Powered Up eating plan at checkout to gain the full benefits of this post festive season health kick.

If you sign up to this before December 1st, you can enjoy your Xmas, knowing that by mid January you’ll be feeling strong, fit and toned after night a fortnight.

Available at two times, 6.15am or 7am, each session last 45 minutes.

Early bird discount code allows 5% off the full price. Expires December 1st. Enter bellybauble, at checkout.



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Reboot Six Week Challenge

September 9, 2019 at 6:15
Posted by Rachael Woolston

EARLY BIRD DISCOUNT CODE: Reboot6 expires 16 August.

After a summer of loving life (ahem, plus food and wine), reset your health and fitness and banish the bulge with our six week transformation challenge.

We have only 14 spaces, and once they’re gone, they are gone.

You will get:

  • a one to one assessment to discuss your goals, assess posture and biomechanics and your body statistic
  • a proven results Fitbitch eating plan
  • personalised feedback
  • a final Results one to one assessment

From boxing to running, kettlebells to Pilates and TRX, this challenge will introduce you to new ways of exercising and will completely overhaul your health and fitness, leaving you stronger, fitter and leaner. 

Available at 6.15am and 7am.



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ReBoot Challenge

September 10, 2018 at 6:15
Posted by Rachael Woolston

So, you’ve been off on holiday and all healthy eating and exercise has been OFF the agenda? Hey, welcome to the club.

If you’re feeling really unfit and as if you’ve spent most of your summer sipping Aperol Spritz and nibbling food that you certainly wouldn’t share on Instagram, this six week fitness and healthy eating challenge is for  YOU!

We’ll give you a healthy eating plan to follow (a simple one that’s about enjoying food, not enduring it) and you’ll get three sessions of exercise per week over six weeks with us. Each session will be geared towards progressing your fitness, wherever you are at right now. So, you’ll be challenged to help you improve but with exercises that we know you are capable of. That way, you get the enjoyment of working out in small, supportive group with other women while also knowing the fitness solutions we provide are geared towards you.

So, whether you’ve just had a baby and are returning to exercise, you’ve just got back from your summer holidays or you’re heading towards or over 50 and just want to get fit for your own health and well being, Reboot will help you fire up your metabolism, improve your fitness and mobility and help you lose weight and get in shape.

This course will also have our renowned Jessica Ennis Ab section, a core training element within each session aimed at helping you gain the enviable core strength that this mum of two and former GB athlete has. This is one of most popular core training cycles that we’ve done in the last ten year. It really does make a difference!

Beautiful September weather conditions, fantastic fitness company and sessions that are unique and different each time so that your brain and body never get bored – come and join the unique experience that is a Fitbitch course.

The six week course available at 6.15-7am or 7-7.45am costs £175 for 18 sessions, an eating  plan and a one to one assessment before and after the course. (12 spaces)

12 sessions are also available (2 per week or to be used within the course) for £156 (eating plan and assessment not included)

 

FIRST WAVE EARLY BIRD Book before August 17th using the code  JessicaEnnis at the checkout for 10% discount – but there are only 10 available NOW SOLD OUT (please note discounts will not be applied retrospectively and are only applicable to the 18 session course) 

SECOND WAVE 5% discount off the full course – FIVE AVAILABLE EXPIRES AUGUST 23RD OR BEFORE THEY’RE USED UP. THE CODE IS JessicaEnnis5



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Transform in 45 @ Queen’s Park (starts May 21)

May 10, 2018 at 6:15
Posted by Rachael Woolston

Get your fitness and shape back on track with Transform in 45 class.

 

Have fun while building your body

What happens in that 45 minutes? Well, that’s a secret but you can expect a mixture of exercises to help you build lean  muscle, essential to help you rebalance your hormones and metabolism, as well as transforming your shape, fun aerobic work, boxing and more. Every Monday will be different so you’ll never know quite what to expect.

It doesn’t matter if you’ve never exercised before or you’re used to exercising regularly, this 45 minute class will be adjusted accordingly to give you the challenge that you need to push outside of your comfort zone which is where real transformation happens.

No single session drop ins. Purchase in four week blocks, £44 although you can extend one session into the next block only with written prior agreement. This allows for holidays/appointments but does NOT cover missing class due to inclement weather . No BANK HOLIDAY CLASS.

Available 6.15am to 7am 



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Get Your Glow On, Queen’s Park

January 10, 2017 at 6:15
Posted by Rachael Woolston

TIMES

6.15-7AM, 7-7.45AM, 9.30-10.15am

 

BOOK BY 6th December for the early bird discount and two course promo (Jan & Feb courses)

How can you feel blue if you exercise in this kind of stunning environment?

How can you feel blue if you exercise in this kind of stunning environment?

Banish the blues & post festive bulge with this course that will get you moving and feeling and looking great. We will ensure you stay motivated & inspired, with fun and super-effective exercise sessions combined with life-inspiring outdoor settings. And with small group training, our courses are a great bonding experience where you are as inspired as much by the changes you feel in see in yourself as those around you.

 



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Summer Bodies Hove

May 16, 2016 at 6:00
Posted by Rachael Woolston

COURSE DATES: May 16th – 26th

Course days & dates, Monday 16th – 26th May Mon, Tues, Weds (6.30am-7am only) & Thurs 6am or 7am

 £96

Shape, stretch shine at our morning bootcamps



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What I Offer

April 13, 2011 at 7:51
Posted by Rachael Woolston

Fitbitch Camps – be inspired, be inspiring

I launched the original four week Fitbitch Boot camps in 2009 with just three women. Back then, women’s fitness options were legs, bums and tums and lifting tiny weights.

My mission was to empower women through exercise, to help them get stronger, fitter and discover a love of working out for how it made them feel as opposed to what it said on the scales.

Since launching on Hove seafront, it expanded to offer sessions in Queen’s Park, Brighton, Lewes & Worthing.

But with Covid-19, I adapted the business with even better results for Fitbitch women, now offering outdoor and online classes.

The outdoor and online sessions welcome women of all ages. But my mission is to now transform the conversation and perception of exercise for women forties plus.

Strength, power, mobility can be enjoyed NO MATTER what your age.

 

So, what can you expect from our online and outdoor sessions?

 

Strength and stability workouts with kettlebells,  pelvic core control, boxing and more outdoors.

Online, I focus on strength workouts and yoga, helping to maximise strength gains and muscle, to fire up your metabolism and increase those feel good endorphins.

 



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