April 6, 2016 at 6:30
Posted by Rachael Woolston
Find your inner athlete
Conditioning for running for men and women
£10 drop in or £80 for 10 to be used within 8 weeks of purchase
One of the most essential elements of training for any runner is strength training. If your muscles are conditioned it helps you to avoid injury, and it will help you to feel stronger and become faster.
These 30 minute sessions are high intensity and designed specifically for runners – they will even help you lose weight too.