Posts Tagged ‘wellness’
November 4, 2019 at 6:15
Posted by Rachael Woolston
EARLY BIRD CODE GTG4 expires 11th October for 5% saving.
Experience the beauty of autumn mornings and fill up with feel-good endorphins with this fitness boosting, strong and lean six week challenge.
- Including a pre and post assessment to help define your goals
- An eating plan
- Personalised goal setting
- Feedback every session to help you stay accountable
Whether it’s getting in shape, or starting your base training for a Spring marathon, this is the perfect course for you, led by founder Rachael Woolston, with over a decade of experience in transforming women’s fitness, and performance.
Donn’t just expect results, but spectacular sunrises and crispy mornings that will leave you flooded with good vibes and an amazing community of women to work out with.
LIMITED TO JUST 12 SPACES PER CAMP.
Available at 6.15am and 7am.
Labels: boxing, Brighton, Brighton Half Marathon, Brighton Marathon, exercise, exercise for women, fit forties, fitness, get fit, healthy, Hove, kettlebells, kickboxing, lose weight, marathon training, metabolism, perimenopause fitness, Pilates, running, strong fifties, TRX, weightloss, wellness, yoga,
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December 22, 2017 at 9:43
Posted by Rachael Woolston
If you’re stuck for a Xmas gift and can’t bear the thought of traipsing round the shops looking for something, why not give buy someone the gift that will inspire, challenge, motivate and transform their health, fitness and sense of well being?
WE have Christmas gift vouchers that can be emailed to the recipient in the following denominations:
Five week course, £135 (this is the special early bird price not available unless purchased as a Xmas voucher)
Four week course, £126
One to One Personal Training, £50 for 45 minutes
To read about the courses available, check our timetable. To view our testimonials to see the effects that taking part can have click here.
Labels: brighton and hove, gift of fitness, last minute gifts, running, transformation, wellness, women's fitness, xmas gift vouchers,
Categories: Motivate
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April 11, 2016 at 6:00
Posted by Rachael Woolston
Dates: April 11th – 6th May
Choose between 6-7am course or 7-8am.
(Mon-Thurs one hour & Weds 30 minutes from 6.30am)
Please note that the final week falls on a Bank Holiday and will run Tues-Friday.
Find your fitness mojo, not to mention your tummy and bum muscles with our four week healthy eating and fitness course.
This course will draw exercise inspiration from many different fitness forms from ballet to boxing to childhood games and calisthenics. Our camps will ALWAYS get you fit and in shape, but this course will also re-invigorate your workout routine or maybe introduce you to an entire new way of thinking about exercising and eating healthily.
All full courses include complimentary 1:1 pre and post course assessment and the Fitbitch eating plan.
Early bird price for one camp, £155 ends midnight, Friday April 1st. Thereafter, £180. To book visit our booking page and choose Hove.
Labels: ballet, beautiful, boxing, Brighton, empowering, exercise, fitfam, fitness, healthy, healthy eating, Hove, hula hooping, inspirational fitness, London, nutrition, Queen's Park, running, seafront, sunrise, wellness, women, women's only courses, yoga,
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