Posts Tagged ‘women’

Body Athletic @ Preston Park

November 7, 2018 at 9:30
Posted by Rachael Woolston

Join us at this women’s strength class that combines athletic conditioning exercises that are fun and super effective and will help you find your inner athlete, no matter how unfit you might feel.

you can book a free trial session via this link HERE  (new members only)

Block of 6 7th October – 12th December  £60

It is £12 per drop in session or you can book as follows



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Body Athletic @ Preston Park

September 5, 2018 at 9:30
Posted by Rachael Woolston

 

Join us at this women’s strength class that combines athletic conditioning exercises that are fun and super effective and will help you find your inner athlete, no matter how unfit you might feel.

you can book a free trial session via this link HERE  (new members only)

Block of 6 5th Sept – 10 October  £60

It is £12 per drop in session or you can book as follows

 

 



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GRTW Strength for Runners

April 19, 2018 at 7:15
Posted by Rachael Woolston

 

Get fit, strong and stable for running and it will help you to prevent injuries and make you stronger so it will feel easier on the hills. It could also make you faster too! Join us on our sell out course, just eight spaces to ensure quality coaching and personalised attention.

It doesn’t matter whether you’re a beginner to running or a seasoned runner looking for PB gains or injury prevention, exercises are accommodated according to YOUR body and current fitness level. This class does NOT involve running, it is all focused on creating core and hip stability. And it’s all over in 30 minutes – perfect!

 



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Smash Your PB Parkrun & 10km

April 18, 2018 at 7:00
Posted by Rachael Woolston

Would you love to beat your parkrun time or get faster over 10km? Then join us for our six week speed and pace improvers course on Hove seafront.

This six week course has a 100% guaranteed success rate amongst all our clients who have attended every session. It involves a variety of running based sessions, including intervals and tempo sessions that will help you to improve your stride efficiency, running technique, as well as your speed endurance and stamina. Plus, it’s a fun session that is made all the easier for sharing the experience with other women, who all share a common goal of wanting to improve their running.

It doesn’t matter if you consider yourself a slow runner, a medium paced runner or a fast runner, the session is designed to challenge YOUR personal speed to enable you to improve. \

The only pre-requisite for attending the course is that you must already be able to run 5km.



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Boxing Belles

April 13, 2018 at 9:30
Posted by Rachael Woolston

There is no better way of getting rid of stress and feeling fantastic than a boxing session. And with good technique, it delivers a fantastic all over body strength and conditioning workout, particularly when combined with kettlebells.

This 45 minute class incorporates boxing sessions segmented into three minute rounds to replicate real-time boxing ring conditions, along with a final 15 minute kettle bell workout, to help build strength and stability.

Lifting weights, particularly in your 30s, 40s and upwards is vital for maintaining muscle tissue which, in turn, helps balance and boost optimum hormone health.

If you’ve never tried boxing or kettle bells before, don’t worry, we run through technique and re-instill this even if you have done it before. Good technique means that you use the right muscles which means that you get even better results.

Location: The class takes place in front of the old Bowling Pavilion adjacent to the children’s playground in Preston Park.

Classes cost £12 per session or you can book ten classes to before April 1st 2018 for £100.

Terms and Conditions on 10 classes: Classes are non refundable or exchangeable and must be taken consecutively from April 13th – June 22nd 2018 (no class 25th May).  To book all ten, email info@fitbitchbootcamp.com. You can book individual sessions direct via our booking page. 



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GRTW Strength for Running

October 5, 2017 at 7:15
Posted by Rachael Woolston

The number one way to help you prevent injuries and become a more efficient runner is strength training. But how to fit it in when you love running and you want to just do that all the time?

With this course that gives you a 30 minute session focused entirely on building stability and strength in your legs, gluteals and core using kettle bells, medicine balls and body weight.

The class meets at 7.15pm (bring a mat) at the park where Woodruff Avenue meets Goldstone Crescent. Meet at my car to pick up the necessary equipment for your current level of fitness and we’ll start as soon as possible after that, running for 30 minutes.

This class is suitable for ALL LEVELS, and will be progressed or regressed according to your current level of fitness.

 

Please note there is NO class on October 19th so this course will be a three week course block only. We only accept 8 people per class.

 

To book visit our booking page, choose Girls Run the World and you’ll find the course there.



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GRTW ParkRun Meet Ups

September 2, 2017 at 8:50
Posted by Rachael Woolston

IMG_2888

On the first Saturday of the month, come and join us at Parkrun. Run it at your own speed, or someone else’s, bring your kids or come and run it for a personal best. Rachael or Tara will be on hand to meet you at 8.50am – just look for our Girls Run the World t-shirt/vest. Everyone welcome.

Saturday 2 September Hove Park, Tara

Saturday 7 October, Preston Park,  Rachael

Saturday 9 November, Hove Prom, Tara

Saturday 2 December, Hove Park, Rachael

Saturday 6 January, Preston Park,  Rachael

Saturday 3 February, Hove Prom, Tara

Saturday 3 March, Hove Park, Tara

Saturday, 7 April, Preston Park, Rachael



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Summer Body Boost

July 31, 2017 at 6:00
Posted by Rachael Woolston

Feel great, get in shape and get a KILLER core with us at  our  fantastic summer body boost course or drop in sessions…

AVAILABLE

6AM-7AM QUEEN’S PARK

6-7AM AND 7-8AM HOVE SEAFRONT

EARLY BIRD OFFER ENDS SUNDAY JULY 16TH

COURSE RUNS MONDAY, TUES, THURS JULY 31 – AUGUST 17

 

PRICES

3 WEEKS £100 (if you book three weeks, you can also attend our Preston Park sessions at 9.30am throughout August for FREE)

6 sessions £66

4 sessions £48

IMG_3252It’s summer time when the living is easy and many of you go off on your holidays. But for those who are not jetting off to sandier beaches, then DON’T miss the chance to exercise outdoors with us during the most beautiful, warm sunny time of the year.

Get rid of that extra tyre with some tyre flips, boxing, yoga, circuits and lots more in our three session per week course. Don’t worry if you can’t commit to all three weeks, you can pay for a minimum of four sessions spread over the course of the three weeks on our booking page.

If you are booking the full course though, use the code BoostBodyAugust by Sunday July 16th (midnight) for 20% discount, £80 instead of £100 Please note this discount can ONLY be applied when booking the entire course, not drop ins. PLUS, you get one more benefit – FREE ACCESS TO our Preston Park Fitness Sessions which are at 9.30am during July and August.



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FREE Fitbitch Saturday Morning

July 22, 2017 at 8:00
Posted by Rachael Woolston

Join us for a FREE Fitbitch inspired sports day on Hove Lawns.

Suitable for all fitness levels (don’t worry if you’ve lapsed!) this 45 minute session will be a unique exercise session with the focus as much on fun as fitness. Not to say it won’t be effective too!

There are just 30 spaces available so if you book and decide you can’t come, please cancel your space to make it available to others.

You will need to bring a yoga mat, if you don’t want to lie on the lawns. Parking is free until 9am by the Lawns. The session takes place almost in front of 4th Avenue.

Open to book now for Fitbitch members via our exclusive Facebook group (open to past and present women who have attended a Fitbitch boot camp course). Opens to the public and newcomers from 3rd July.

To book from 3rd July, visit our eventbrite posting here.



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Summer Bodies- Queens Park

June 6, 2017 at 6:00
Posted by Rachael Woolston

Choose from three time slots, 6-7am , 7-8am or 9.30am-10.30am.

Book by May 26th using the code SB at checkout for 20% early bird discount. Assessments are additional.

Enjoy the beautiful mornings with our fantastic four week course that will get you shape and fill you with feel-good hormones. You’ll learn how to box, run, swing a kettlebell, do yoga, incorporate Pilates into your routine and lots more. Most of all, you’ll learn that doing exercise and getting fit can and should be fun as well as effective. Getting fit and working out with others is fun with Fitbitch, not punishment. Get in shape and feeling great with us this summer.

BOOK YOUR PLACE NOW BY CLICKING HERE



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Summer Body Blast Lewes

June 5, 2017 at 6:15
Posted by Rachael Woolston

 

We will have three course times, 6.15am-7am, 7am-7.45am and 9.45am-10.45am. You must commit to one time slot only. The eating plan will also be available to purchase separately. USE THE CODE SBB FOR 20% EARLY BIRD DISCOUNT – OFFER ENDS  midnight 26th MAY 2017

Summer is knocking on the door! Let the sunshine in to your life, refresh your eating habits, challenge yourself to try something new with our two weeks of healthy movement including yoga, Pilates-inspired core work, obstacle adventure sessions and lots more.

It will also be accompanied by an eating plan based on the principles of the Fast Mimicking Diet.

Everyone has heard about the 5:2 diet and how successful it is for weight-loss and your health. But, here’s the rub…it’s pretty miserable fasting every week for two days. The new FMD eating plan, devised by Valter Longo, professor of gerontology and biological sciences at the University of California, involves cutting calories for just five days per month and it has been shown to have the same positive effects, improving cholesterol levels, BMI, reduced blood sugar levels and blood pressure, not to mention your waistline.

This course will involve 3 x 45 minute exercise sessions per week aimed at improving lean muscle mass, mobility and cardiovascular health – and confidence! Fun and effective, all you have to do is turn up.

 

**Please note this course and eating plan is NOT suitable for diabetics and you should consult your GP if you have any health condition that may be contraindicated with a intermittent fasting plan.

Book via our booking page. Assessments are additional at £30 for pre and post.

BOOK YOUR PLACE NOW BY CLICKING HERE

 



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Summer Body Adventure Hove


Posted by Rachael Woolston

Choose from three time slots, 6-7am , 7-8am or 9.30am-10.30am.

Book by May 26th using the code SBA at checkout for 20% early bird discount.

Assessments are additional.

Enjoy the beautiful mornings with our fantastic four week course that will get you shape and boost your feel-good endorphins. This four week course comes with a bit of a twist – all the usual things of boxing, running, kettle bell, yoga and Pilates but some obstacle sessions thrown in to make it even more fun and more effective.  Perfect for getting into great shape, or if you fancy trying your hand at an obstacle event …or simply to get fit a little bit differently.

Getting fit and working out with others is fun with Fitbitch, not punishment. Get in shape and feeling great with us this summer.

 

BOOK YOUR PLACE NOW BY CLICKING HERE

 



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HiiT @ The Level

May 12, 2017 at 6:30
Posted by Rachael Woolston

£10 single session/5 class pass, £45 to be used within 7 weeks/10, £80 to be used within 12 weeks.

Please note that booking closes for early morning classes by 7.30pm the evening before.

Open to men and women, meet by the cafe on the Level (on the North side).

Get your glow on with our 30 minute strength & conditioning workouts to boost your endorphins and help get you fit, strong and lean. Particularly beneficial to runners who want to supplement their running with strength and conditioning to avoid injury.

Suitable for all fitness levels, we adapt the exercises to suit YOUR fitness level – if you want to change you shape and fitness, then try HiiT!



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