Posts Tagged ‘workout’

Renew You

August 31, 2020 at 6:15
Posted by Rachael Woolston

If you’ve just spent the summer holidays looking after the kids (or the bottle of rose wine and barbie) get back your energy, and nourish the soul, along with your body with our Renew You four week course.

Workouts to build strength and energy, along with outdoor yoga, Pilates, (0ptional) sea dips and more. This course is aimed at not only getting you in shape physically but mentally too, leaving you recharged and ready to take on the Autumn.

Choose from 6.15am or 7am. Early Bird coupon ‘renew’ expires 8th August 2020.

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Autumn Burn, Hove

October 2, 2017 at 6:15
Posted by Rachael Woolston


October 2nd – October 26th

Choose 6.15am or 7am time slot at the booking page

Whatever your goal, to get fit, lose weight, start running, build your foundations for a half marathon or marathon, our dedicated, small group, personalised four week course will help you achieve it.

Our four week courses focus on you as an individual, your goals, where you are with your fitness NOW and where you want to be, your body, your mental psychology to help challenge you to get the results that you want.

Outdoor training at this time of the year is also incredibly stunning with spectacular sunrises and crispy mornings that will leave you flooded with feel-good endorphins helping you to stay on a healthy eating track.

Includes a complimentary healthy eating plan.

EARLY BIRD CODE IS AB10 to input at the checkout. it can only be used against a full 12 session boot camp, not drop ins. EARLY BIRD DEAL ENDS 22ND SEPTEMBER.





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Summer Bodies- Queens Park

June 6, 2017 at 6:00
Posted by Rachael Woolston

Choose from three time slots, 6-7am , 7-8am or 9.30am-10.30am.

Book by May 26th using the code SB at checkout for 20% early bird discount. Assessments are additional.

Enjoy the beautiful mornings with our fantastic four week course that will get you shape and fill you with feel-good hormones. You’ll learn how to box, run, swing a kettlebell, do yoga, incorporate Pilates into your routine and lots more. Most of all, you’ll learn that doing exercise and getting fit can and should be fun as well as effective. Getting fit and working out with others is fun with Fitbitch, not punishment. Get in shape and feeling great with us this summer.


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Spring Shape Up Hove

April 18, 2017 at 6:00
Posted by Rachael Woolston

Recharge your energy levels, give your fitness some focus and clean up poor eating habits with our fantastic four week outdoor fitness course.

Enjoy the gorgeous early morning sunlight and the fantastic feeling that comes from having got out and done your exercise first thing, setting you up for an energised day and healthy eating.

This course includes everything you need to build a functional, supple, strong and fit body incorporating sessions from kettlebells to Pilates, boxing to yoga, all with that unique Fitbitch twist.

And we’re back to summer hours, which means even more fitness bang for your buck. (Please note the course does not run on Bank Holiday Mondays but switches to Tues, Weds, Thurs on these days)

Choose from 6-7am, 7-8am or 9.30am-10.15am

Book via our booking page including the code SSU by March 25th for 20% early bird discount**.

All courses include a complimentary eating plan.

Assessments additional: £30


**Please note, discounts will not be added retrospectively. Use the code to book or miss out on the discount!


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Body Athletic Queens Park

July 11, 2016 at 6:00
Posted by Rachael Woolston

Course dates: July 11th – 21st

Choose between 6-7am course or 7-8am course

(Mon, Tues and Thurs )


With the Rio Games almost upon us, join us for this fun two week course inspired by the Olympics. Aimed at BEGINNERS and beyond, this course will include workouts that will transform your body and confidence and change how you view exercising for good. Enjoy rather than enduring exercise as you shape up for summer. DON’T miss our Olympics Games inspired fitness and healthy eating course.

No assessments included on this course.

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